1, avoid drinking uncooked soybean milk

Many people like to buy raw soybean milk at home to heat up their own, when heated to see the foam on the uprise mistakenly thought that it has been boiling, in fact, this is the organic matter of soybean milk thermal expansion of bubbles caused by the phenomenon of bubbles on the rise, is not boiling, is not cooked.

No cooked soy milk is harmful to the human body. Because soybean milk contains two toxic substances, will lead to protein metabolism disorder, and the gastrointestinal tract to produce stimulation, cause poisoning symptoms. The way to prevent soybean milk poisoning is to boil the soybean milk at a high temperature of 100 ℃, you can drink it without fear. If you drink soybean milk after a headache, respiratory obstruction and other symptoms, you should immediately seek medical attention, never delay, in order to prevent life-threatening.

2, avoid playing eggs in soybean milk

Many people like to play eggs in soybean milk, that is more nutritious, but this method is unscientific, this is because the mucus protein in the egg is easy to soybean milk in the combination of trypsin, resulting in an inability to be absorbed by the human body, greatly reducing the absorption of the body's nutrients.

3, avoid the punch brown sugar

Soybean milk with brown sugar to drink taste sweet, but brown sugar in the organic acids and soybean milk in the protein combination can produce denaturing precipitates, greatly destroying the nutrients.

4, avoid thermos bottles

Soymilk can be removed from the thermos bottle limescale substances, at the right temperature conditions, soymilk as sustenance, the bottle will be a large number of bacterial reproduction, after 3 to 4 hours will be able to make soymilk rancidity and spoilage.

5, avoid drinking too much

Drinking too much soybean milk at a time is easy to cause protein indigestion, bloating, diarrhea and other symptoms.

6, avoid drinking soybean milk on an empty stomach

Soybean milk in the protein will mostly be converted into heat in the body and consumed, can not fully play a role in the benefits. Drinking soybean milk at the same time eat some bread, pastries, buns and other starchy foods, soybean milk can make the role of protein in the starch, and gastric juices more fully digested, so that the nutrients are fully absorbed.

7, avoid drinking with drugs

Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs.