1. Fish, meat, fresh milk and other foods rich in protein can strengthen the chest.

2. Seeds and nuts such as soybeans, peanuts, almonds, peach kernels, sesame seeds and millet are effective breast-building foods, so you might as well eat more.

3. Foods containing vitamin C such as oranges, grapes, grapefruit and tomatoes can prevent breast deformation.

4. Foods containing vitamin E, such as celery, walnuts and red kidney beans, are helpful for chest development.

5. Foods containing vitamin A, such as broccoli, cauliflower and sunflower oil, are beneficial to hormone secretion.

6. Foods containing vitamin B, such as beef, milk, beans and pig liver, also contribute to hormone synthesis.

7. Stewed chicken with milk-stewed chicken with milk can play a role in breast enhancement.

8. Supplement collagen. One of the signs of breast bodybuilding is that it has a good finish and its elasticity is not rough. Therefore, we should take enough collagen to nourish the breast. The foods containing collagen mainly include pork skin, pig's trotters, cow's trotters, beef tendon and chicken wings. At the same time, you should eat more oranges, carrots, eggs and so on.