1, Misgurnus anguillicaudatus: It is a high-protein and low-fat food with low fat content, and contains an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging. In addition, loach contains high-quality nutrients such as protein, fat, vitamin A, vitamin B 1, nicotinic acid, iron, phosphorus and calcium. Misgurnus anguillicaudatus is sweet and flat. It has the effects of invigorating middle energizer, invigorating qi, nourishing kidney and producing sperm, and has a good effect on regulating sexual function. Misgurnus anguillicaudatus contains a special protein, which can promote sperm formation.

2, shrimp: rich in nutrition, its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness. Shrimp is delicious and has high nourishing and medicinal effects. Chinese medicine believes that it is sweet, salty and warm, and has the functions of strengthening yang, tonifying kidney, replenishing essence and promoting lactation. Anyone who has been ill for a long time, is short of breath and weak, and doesn't think about diet can take it as nourishing food. People often eat shrimp, which has the function of strengthening the body.