1. Broad bean and pickled cabbage soup

Ingredients: Stripped broad beans (5 taels), pickled cabbage (2 taels), carrot (1 piece), winter wild rice (5 pieces) , ginger (4 slices), water (8 bowls)

Method: Wash and cut the pickled cabbage into sections, peel and cut the carrot into cubes, soak the winter wild rice and chop into coarse pieces, wash the ingredients and put them in In the pot, bring the water to a boil and simmer for 1 hour, then add salt.

2. Green bean soup

Ingredients: solid green beans (half bowl), tomatoes (2), red Carrot (1 piece), winter wild rice (8 pieces), ginger (4 pieces), water (10 bowls)

Method: Peel and dice the carrot, cut the tomatoes into cubes, soak the winter wild rice and cut into cubes , put the ingredients into the pot after sauteing until fragrant, bring the water to a boil and simmer over low heat for 1 hour, then add salt

3. Salty lemon barley soup

Efficacy: Dehumidification , wakes up the stomach, aids digestion, absorption, and has anti-cancer effects

Ingredients: salted lemons (2 pieces), raw barley (four ounces), stewed meat (4 pieces), water (8 bowls)

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Method: Put raw barley and stewed meat (sliced) into a pot and simmer over slow heat for 1 hour. Remove the heart of the salted lemon, squeeze out the lemon juice and add it to the soup, and soak the lemon peel in the soup for 15 minutes.

5. Sweet and bitter tea inhibits diabetes and reduces inflammation

Efficacy: The sweet and bitter medicinal taste has certain benefits for modern people. The natural sour and astringent taste of tangerine seeds can aid digestion and inhibit diabetes

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Ingredients: Green tea leaves (a little), bitter melon (half), tangerine seeds (10 pieces), water (appropriate amount)

Method: Core and slice the balsam pear, flatten the tangerine seeds and put them together Boil water until the flavor is gone and then use it to make green tea

6. White fungus and apple soup can lower blood lipids and soften blood vessels

Efficacy: Suitable for people with high blood fat, because white fungus can soften blood vessels Blood vessels, red dates can strengthen the heart and blood and nourish the spleen and stomach, while apples regulate the intestines and stomach and help digestion

Ingredients: White-backed fungus (3 pieces), apples (4 pieces), red dates (15 pieces), stewed meat (3 pieces) pieces), peel (1 piece), water (appropriate amount)

Method: Peel and core the apples and cut them into pieces, soak the fungus and peel until soft, remove the cores of the red dates. After the water boils, add the ingredients and simmer over slow heat for 2 hours , just add salt

7. Black Fungus and Red Date Soup

Efficacy: Moisturizes the intestines, nourishes blood, stops bleeding, often used for hemorrhoid bleeding, thrombocytopenia, bleeding disorders and Those with anemia due to the above reasons should not use it if they have slippery stools

Ingredients: Black fungus (five cents to one tael), red dates (20-30 capsules), water (5 bowls)

< p>Method: Soak the fungus until soft, remove the pits from the red dates. Wash the ingredients, put them into a pot and simmer until the water reaches 2 bowls

8. Boiled pumpkin with red dates and brown sugar

Efficacy: Tonic Replenishing qi, strengthening lung qi, treating bronchial asthma and chronic bronchitis

Ingredients: Pumpkin (one pound), red dates (15 pieces), brown sugar (appropriate amount), water (appropriate amount)

< p>Method: Peel, core and cut the pumpkin into cubes, and core the red dates. Wash the ingredients and put them into a pot and simmer until the pumpkin is fleshy

9. Yellow ear stewed with fresh milk and the skin is tender

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Effects: Moisten the lungs, nourish yin, nourish the skin, soothe the mind and calm the mind, moisturize the skin

Materials: Yellow ear (2 buds will become larger after soaking), fresh lily (1 piece), fresh lotus seeds ( 10 capsules), fresh milk (1 bottle),

Rock sugar (appropriate amount), boiling water (1 bowl)

Method: Wash the ingredients, put them into a stew pot, and simmer over low heat 1 hour

10. Five-color bean soup

Efficacy: Drink more to strengthen the body and maintain health

Ingredients: Red beans and mung beans (one tael each), soybeans and black beans (two taels each) ), eyebrow beans (one tael), candied dates (6 pcs), peel (1), water (10 bowls)

Method: Saute soybeans and black beans in a white wok until fragrant, soak the peel until soft. Wash the ingredients Put it into a pot, boil the water and simmer for 2 hours, then add salt.

11. Tonic Soup

Efficacy: Nourishes and strengthens, helps digestion, improves eyesight, and lowers blood pressure. , strengthen muscles and bones

Ingredients: Huaishan (4 pieces), wolfberry (1 teaspoon),

White lotus seeds (15 pcs), chestnuts (5 pcs), winter wild rice (4 pcs), water (6 bowls)

Method: Wash the ingredients and put them in a pot and fry them with 6 bowls of water until they reach 2 bowls water, just add salt

12. Papaya, sweet potato, northern and southern apricot soup

Ingredients: papaya (one catty), sweet potato (half a catty), northern and southern apricots (two taels), Figs (8 pieces), soybeans (3 liang), ginger (4 slices), water (12 bowls)

Method: Peel, core and cut papaya into pieces, peel and cut sweet potatoes into pieces, and cut figs into pieces. 2. Wash the ingredients and put them into the pot. Boil the water and simmer over low heat for 2 hours. Add salt.

13. Pumpkin Nutrient Soup

Ingredients: Pumpkin (one pound) , tomatoes (2 pcs), spinach (4 liang), canned red kidney beans (3 tablespoons), ginger (4 slices), water (appropriate amount)

Method: Peel the pumpkin and tomatoes and cut into pieces. Wash the spinach and cut it into sections, boil the pumpkin. Put the pumpkin, spinach, tomato, and ginger into a blender, add water, and grind until ready to use. Heat the wok over low heat, add flour, butter, and water until it becomes a paste, then add in the mixture. Mix the crushed ingredients and bring to a boil, add red kidney beans and salt and serve

14. Pumpkin and kelp soup

Efficacy: Pumpkin is sweet in taste, cold in nature, and contains vitamins B and C. , rich in nutrients, can recharge?br>Remove heat, remove insects and asthma, add kelp to lose weight, remove fat and cholesterol, lower blood pressure

Suitable for long-term drinking by obese people with high blood pressure, the effect is better than taking medicine

Ingredients: Pumpkin (one pound), kelp (four taels), stewed meat (2 pieces), ginger (3 slices), water (10 bowls)

Method: Peel, core and cut the pumpkin Blocks. Wash the kelp, soak it until soft, cut into sections and drain out the water. After the water boils, simmer the ingredients over slow fire for 2 hours and add salt.