Whether you also often appear back pain, such as overwork, often sedentary or kidney injury kidney deficiency and other conditions can lead to back pain Oh, then how to regulate is a problem we all want to understand Oh, the following dietary therapy to relieve back pain can try, can help you get a good improvement in the role of.

Angelica ginger lamb soup

Angelica, ginger 30 grams each cut a large piece; 500 grams of lamb body boiling water, cool, cut. Mutton, angelica, ginger, red dates 10 with the casserole, add the right amount of water **** frying, after the boil skimming, change the small fire slow cooking until the mutton cooked. Drink soup and eat meat, every other day 1 dose.

Functions: Warm menstruation disperses cold, blood circulation and pain. The main treatment of Yin cold inside, qi and blood stagnation type lumbar intervertebral disc herniation. Mutton has the effect of driving away cold, for the emergence of lumbar back pain has a regulating effect, can activate the blood to replenish blood, but also can relieve lumbar and leg pain.

Cortex Eucommiae Pig Tail Soup

Cortex Eucommiae Pig Tail 15 grams, 2 pig tails **** boiled soup is often served.

Function: the main treatment of lumbar intervertebral disc herniation.

Cortex Walnut Pork Waist Soup

Pork kidney (pork waist) 1 pair of slices, 2 jujube core, with 10 grams of Cortex, 20 grams of walnut meat, 2 slices of ginger, 3 ml of rice wine with the stew pot, add water **** decoction boiled to a small fire stew for 1 hour. Drink soup and eat meat, 1 dose / day.

Functions: Benefit the qi and tonify the kidney, strengthen the waist to help Yang. Mainly treats kidney qi deficiency type lumbar intervertebral disc herniation. Cortex Eucommiae is a Chinese herb that can tonify qi and blood and strengthen the waist and knees, which is effective in relieving lumbar and leg pain.

Goji Fish Kidney Tonifying Soup

1 water fish (turtle) cut into pieces, with goji berries, Chinese yam 30 grams each and 15 grams of ripe earth. Red dates 6, ginger 3 slices *** into the stew pot, add the right amount of water, large fire after boiling to small fire stew 1 hour. Drink soup and eat meat, every other day 1 dose.

Functions: Benefit qi and blood, nourish yin and tonify the kidney. The main treatment of kidney yin deficiency, insufficient qi and blood type lumbar intervertebral disc herniation. This diet can play a role in tonifying the kidneys, for the case of lumbar pain can be well regulated,

lumbar pain how to do it, the above can relieve lumbar and leg pain diet can try Oh, can have to alleviate the role of kidney deficiency, these dietary methods can be supplemented with rich proteins, calcium, and minerals, can be strong lumbar and knee, and at the same time, can have to alleviate lumbar and leg pain role, can try it. You may want to try it.