Eggs are rich in protein, is an indispensable nutrient element of the human body, the proportion of amino acids in the period of protein is most suitable for the physiological needs of the human body, very easy for the body to absorb, high nutritional value, cooking methods, easy to operate, is one of the commonly used food.

Scrambled eggs is a common household dish, not only can not fry the old, but also can not stick to the pan, but also pay attention to the methods and techniques:

1, the pan must be brushed and washed clean, this is the prerequisite and conditions, if the pan is not brushed and washed clean, then, no matter how much your culinary skills behind is a waste of time. 2, the temperature of the oil can not be too low, can not be used with a spoon or spatula frying vigorously, the pan is not brushed and clean, the temperature of the oil is too low, it will certainly be The oil temperature is too low, it will stick to the pan. Stir frying powerful will lead to frying broken, not block, affecting the aesthetic, thus affecting the human appetite.

3, the eggs broken and flavored before the pot, the water in the pot must be burned dry, and then the pot full slippery oil, slippery oil and then pour the oil, oil must be the right amount, too little will lead to sticking to the pot, until the oil temperature rises to about seventy percent of the introduction of the broken eggs, a little frying can be done, don't fry too strong. The oil temperature can not be too high, can not be fried too long, otherwise it will be fried old, affecting the taste.