Postpartum confinement is a traditional postpartum health care method, which can improve maternal health. However, the eating habits of each region are different, and there are some differences in the food they eat. And different seasons, things suitable for confinement will be different. So, today, let's take you to know what recipes are available in Guangdong Spring Moon.

In the case of confinement in Guangdong in spring, we must remember to prevent eating from getting angry. Braised crucian carp with papaya is a very good dish. Papaya is sweet, has the effect of moistening dryness, and is more in line with the dietary taste of Cantonese people. Crucian carp is fresh and tender after milking. The soup stewed with papaya and crucian carp is also delicious and won't dry. It is very suitable for Guangdong to eat in spring.

Winter melon kelp bone soup is also very suitable for confinement in Guangdong in spring. Wax gourd clears away heat, kelp contains various trace elements, and ribs contain protein, various amino acids and minerals. Stewed soup with these three ingredients not only tastes delicious, but also neutralizes the heat generated by winter melon ribs, so that it will not get angry and can supplement the nutrients needed by the body.

No matter where you are, don't eat cold food and spicy food during confinement, and pay attention to a rich and balanced diet. You can also eat fruit during the month, but it is best to heat the fruit.