Wash the egg, roll it with a layer of salt, wrap it in tin foil, leave a mouth, and cut a small mouth on the egg with the tip of a knife. I'm afraid of explosions. Let me explain, when I put the eggs today, the sweet potato had been baked at 230 degrees for half an hour, so the eggs were directly baked in the oven at high temperature.

Baked for half an hour, the outside is a little brown, and the inside is the same as boiled eggs. Not enough. Keep adding salt to the eggs. Be careful when eating slightly salty, it's too hot.

You should pay attention to the setting time. If it's an egg that has been baked for two hours, it's a little too dry and salty in it. Delicious, not salty.

Nutritional value:

1. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a high-quality protein, which can repair liver tissue damage;

2. It is rich in DHA, lecithin and yolk protein, which is beneficial to the development of nervous system and body, can strengthen brain and improve intelligence, improve memory and promote liver cell regeneration;

3. Eggs contain more trace elements such as vitamin B, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.