Recipes for students' nutritious breakfast (1);
Preserved egg porridge, jam bag, minced pork with cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes, carrots.
Recipes for students' nutritious breakfast (2);
Oatmeal porridge, vegetable meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable and meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Recipes for students' nutritious breakfast (3);
Wonton with vegetable meat, gingko cake, quail eggs.
Wonton with vegetable meat: flour, minced meat, pickled Chinese cabbage, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.
Nutritional breakfast with recipes for students (4);
Porridge with minced meat, bean paste bag, celery and dried bean curd.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, red bean paste, preserved fruit.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
The type of breakfast
Bread and milk of the first kind
This is a more western way to eat. If it's sliced bread, parents usually add a little jam or ham to it, and then serve it with a glass of milk for their children's breakfast. This is ok, if the bread is whole wheat, it would be great. Two slices of whole wheat bread with a few slices of starch-free ham sausage and some lettuce will do. If you don't like lettuce, you can dice the cucumber and sprinkle it in the bread. If there are girls at home, you can add some tomatoes and sugar to the bread, which can also supplement vitamin C. Such a breakfast, with meat, milk and vegetables, is reasonable in collocation and comprehensive in nutrition.
When you eat bread, you can also eat pickles. Not all pickles are bad. Pickles are fermented foods, such as pickles. When pickled to 2 1 day, lactic acid bacteria are produced, which can help digestion. Many people are afraid to eat pickles for fear that they contain nitrite. In fact, nitrite is only produced when the curing time is particularly short. For example, pickles cured for 3-5 days are the peak of nitrite production.
The second kind of fried dough sticks soybean milk
This is a common type of breakfast in northern families. Fried dough sticks can be replaced with fried foods such as oil cakes and fried cakes. You can eat it once in a while. If you eat it for a long time, the total amount of oil we eat will seriously exceed the standard, causing many diseases, and the nutrition in flour will be gone after high-temperature frying. So our diet should be as light as possible, with less salt, less oil and less sugar. Now many families cook three meals, even if there is no meat, fried vegetarian dishes will put a lot of oil, which is very unhealthy. Taste is not the same as nutrition, fried food should not be eaten often.
Soymilk is a good breakfast food, suitable for China people's physique, and it is definitely an important member of students' nutritious breakfast. Soybean milk contains soybean isoflavones, which are phytoestrogens. After girls drink it, it can promote development. But this amount is very small, so it is not harmful to children. There are many kinds of soybean milk, such as black bean soybean milk and miscellaneous bean soybean milk, both sugary and sugarless, which are rich in nutrition. Moreover, black food generally contains a high amount of selenium, so I also advocate that children eat more black food. Nowadays, many families have soymilk machines, which can master the concentration and taste by themselves. Generally, the original soy milk has a fishy smell, so you can add a little sugar to adjust its taste and make it more acceptable to children.
3 rd lei steamed bun porridge
Generally, when eating this kind of breakfast, people like to match pickles. At this time, the main attention should be paid to not exceeding the standard of salt intake. This kind of breakfast has meat, vegetables and a variety of grains, which is a more scientific Chinese breakfast. Parents don't have to worry that their children don't eat enough meat, and the eggs in vegetarian buns are also good quality protein. If the child has a large appetite, he can also have an egg when eating meat buns. When steaming buns, put less meat and more vegetables. When cooking porridge, you should put more beans in addition to rice, and the nutritional effect of cereal beans is better.
Teach you a simple way to cook porridge:
Soak beans in water for one day or one night, repackage them with rice according to the amount of each meal, and freeze them in the freezer of the refrigerator. We know that water expands in volume after freezing, so the free water in beans and rice expands after freezing. At this time, put it in a boiling pot and boil it for about 8 minutes, and you can eat thick and sweet porridge. This method is simple, easy to operate, and saves fire and trouble. Cooking porridge must be cooked into a porridge, and its nutrients are the most easily absorbed.
Some people are used to eating steamed bread and drinking gruel for breakfast, with a piece of fermented bean curd. However, the salt content of half a piece of fermented bean curd is enough for one day. Eating the whole piece will only cause a burden to the human kidney.
No.4 hamburger milk tea
If there is meat but no vegetables in the hamburger, the nutrition is not comprehensive. Therefore, when parents make hamburgers for their children, they should add some vegetables to the hamburgers, add some sesame sauce to the vegetables, increase the taste and supplement calcium.
In foreign fast food, many foods are fried. I think it is unhealthy to eat them often. In contrast, hamburgers are healthy, provided that the meat inside is not fried chicken pieces, but branded beef patties. When parents make hamburgers, they usually squeeze some salad dressing on the hamburger blanks. Salad dressing contains trans fatty acids, which is very harmful to children's health. If you mix cheese with it, it is still very nutritious. There are many kinds of cheese, such as smelly, sour, sweet and salty. Cheese and butter are two different things. There is no oil in it. It is a dairy product with high nutritional content.
If you make your own hamburger, you should choose a whole wheat bread blank with a slice of lean ham with starch content less than 5%, a slice of cheese, some lettuce and some tomato rings. If children eat a lot, they can also make a double hamburger.
Milk tea is generally instant, except for preservatives, its nutrients will not be too much, so it is not recommended to drink. Of course, homemade milk tea is another matter, but it is relatively troublesome to do.