1, generally 50 grams, that is, about one or two grams of uncooked rice, can probably make 100 grams, that is, about two or two grams of rice, and its heat is about 180 calories, or kilocalories, which is about 750 kilojoules when converted into kilojoules.

2, equivalent to the calories of two medium-sized peaches in life, or two eggs, two meats, 300 ml of dairy products, and two pounds of vegetables, their calories are equivalent.