The calorie of cooked beef is about 246 kcal/100 grams. Beef is the second largest meat food for Chinese people, second only to pork, and although it is high in protein content, it is low in fat content and tasty, so it is loved by people and is the "pride of meat" in the mouths of meat-eaters. Then dieting to lose weight can eat beef every day?
I. The benefits of eating beef
1.) Beef is rich in protein, amino acid composition is closer to the human body needs than pork, can improve the body's ability to resist disease, growth and development, postoperative patient conditioning, supplement blood loss, repair of tissues and other aspects of the particularly suitable for the cold winter food beef can be warmed up the stomach, is the season's tonic good;
2.) Beef has a tonic in the qi, nourish the spleen and stomach, strengthen the muscles and bones, phlegm It is suitable for people who eat in the middle of qi, shortness of breath, weakness of muscles and bones, anemia, anemia and yellow face and eyesight;
3.) Buffalo meat can calm the fetus and replenish the spirit, and yellow beef can calm the middle of qi, strengthen the spleen, nourish the stomach, and strengthen the tendons and bones. Beef has so many effects, no wonder dieting babies want to eat a few pieces every day?
4) Dieting to lose weight baby is able to eat beef, but must eat less, and then nutritious things, but also to eat in moderation, especially four for the slimming of the baby.
Two. Diet
Slimming through dieting is the first choice of many obese people, thinking that dieting can be thin. I was insisting on music for three days, the fourth day can not stand, dizziness, limbs, and even nausea and want to vomit, and then really can not stand, binge eating a meal, three days is considered to be in vain, the fat is not at all less, the weight of the body weight than the original also increased. Even if the fat content of beef is low, the baby can not eat only beef every day. So if your baby wants to lose fat, please be careful about dieting!
Three: HICIBI weight management three-step method: step one ? Decomposition of body fat accumulation
HICIBI [Oil Shield] [Sugar Shield] will eat into the food calorie positioning, targeting the blocking of calorie sources, such as: oils, lipids, sugar, carbohydrates, starch, sweets. By cutting off the calorie sources through Oil Shield and Lipid Shield, the calorie intake is blocked, and the first thing that can be done is to block the calorie buildup of that day's food without affecting the normal acquisition of other micronutrients and amino acids at the same time.
Next is the more important part: the "tricarboxylic acid cycle"! This is a very important moment! You need to stay two minutes to learn, as a real want to achieve the ideal weight of friends, must seriously understand this term: "tricarboxylic acid cycle" is the body every day basic energy power plant, its main participants are protein, fat, and carbohydrates (sugar), in the tricarboxylic acid cycle, the reactant In the tricarboxylic acid cycle, glucose or fatty acids are turned into acetyl coenzyme A (A cetyl-CoA). Catabolism in this cycle generates regulated "combustion" to produce ATP. ATP is the energy currency of the cell.
HICIBI takes [Oil Shield] [Sugar Shield] in principle to cut off the supply of two important chains in our body's three essential nutrients (proteins, fats, and sugars) - fats and sugars (patented and clinically proven). The chain of the tricarboxylic acid cycle in your body has been opened up to a gap. The main participants of the tricarboxylic acid cycle lack the participation of fat and sugar, except for protein, but we need ATP every minute to provide energy for our cells. In order to maintain normal body function and metabolic function, the only way to break down the ubiquitous fat into liver glycogen is through the liver. At this point, a portion of your body's accumulated fat will be mobilized and converted into sugar to fill in the sugar gap, and a portion of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, which will supply the body with energy to maintain daily function. Our body's accumulated lipids become the source of consumption for our body's daily basal metabolism. Isn't it addictive to consume fat in this way?
Let's extend the conversation a bit more, then one may ask why only fats and sugars are controlled since the main participants in the tricarboxylic acid cycle are proteins, fats and sugars. Wouldn't you lose weight faster if protein was controlled along with it? When there is no more fat and sugar in the tricarboxylic acid cycle, it can be converted into sugar and fat into the metabolic chain by mobilizing our body's reserves of fat, but fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is also absent from the tricarboxylic acid cycle, it may be your muscle metabolism that is mobilized to deplete your muscle. At this point, some of the weight loss white hear happy said: oops, I'm too fat, lean muscle is also possible! In fact, the less muscle you have, the slower your metabolism, on the contrary, will be fat faster, so never try to lose weight by controlling protein, it will make you lose more and more fat!
HICIBI weight management three-step method: step two ? Regulate digestive enzymes to create an easy to lose body
1, fat catabolic enzymes: also known as lipase, scientific research has confirmed that the human body obesity and fat metabolism enzyme content in the body of how much, the activity of the size has a direct relationship. Fat cannot be converted into energy on its own, only through the help of lipase can fatty acids enter the mitochondria for β-oxidation and be converted into energy and consumed.
2, MGAT2 enzyme: scientists have also discovered the body's fat controller - MGAT2 enzyme, which can decide whether the fat we ingested is burned or stored in the body. the stronger the activity of MGAT2 enzyme, the easier it is to hoard fat.
3, NAMPT enzyme: research has proved that the presence of NAMPT leads to the body become overweight or obese, the enzyme effectively promote the storage of fat. "said Zachary Gerhart-Hines, associate professor at the Novo Nordisk Foundation Center. The researchers believe that obesity can be stopped by reducing the NAMPT enzyme.
4, NMU: Japan's Kurume University newly discovered a brain in the "NMU" substances also have appetite suppression effect, it is responsible for regulating food intake, exercise and energy consumption.
5, leptin: leptin along the blood circulation to the hypothalamus, inhibit the promotion of appetite a protein neuropeptide Y synthesis, also inhibit the appetite. On the contrary, if a person begins to diet, the hypothalamus in the neuropeptide increases, also stimulates the appetite, leptin, neuropeptide Y and other molecules of the interactions between the roughly determines whether a person is fat or thin, poor appetite or appetite.
6, Glycopeptide: The brain secretes a substance called Glycopeptide that can make a person's appetite, Rockefeller University study found that high-fat, high-calorie food intake increased, stimulating "Glycopeptide" more secretion. The more fat you consume, the stronger your desire to drink," said an alcohol researcher at North Carolina State University.
Most people's body enzymes are normal, in addition to individual genetic factors, or because of excessive dieting, long-term diet irregularities, repeated diarrhea and other extreme means of weight loss, so that the body of a number of enzyme metabolism imbalance, the body into a fattening body. This kind of people on the food calorie grasping on the sugar intake and on the storage function of fat are particularly powerful, usually performance: usually constrained to eat eat like a cat, occasionally let go to eat a little bit will soon become a pig's head.
HICIBI Lipid Shield on the pancreas conditioning maintenance (patented clinical certification), to promote the body's enzymes to the normal level of balance, when our digestive system of digestive enzymes indicators return to the normal state, our body has become easy to thin body.
HICIBI weight management method: step three ? The HICIBI weight management method: Step 3 - Shrink the capacity of gastrointestinal tissues, tighten the loose fat cells to prevent rebound
Because of the dietary habits of habit, overeating, eating while thirsty, eating a large amount of food and so on, leading to the hoarding of our digestive system is much larger than normal. Normal people's stomach intake capacity of 1-2 pounds per meal, big appetite king hoarding food is currently documented can reach 30-50 pounds! In addition to the stomach, the capacity of the large intestine and small intestine to accumulate food debris is also a particularly large difference, fat people are thin people reserve food debris, the number of dozens of times. Eating too much of most will occur intestinal diverticula (mucosa and submucosa through the muscle layer to the outward protruding pouch-like structure, since the colon wall protruding sacs, or along the side of the colonic band in a string arrangement, stored a large amount of food waste and feces for a long time can not be discharged.) Therefore, through the HICIBI Meal Shield on the excessive expansion of the digestive system for a period of cycle repair, the stomach protruding sagging, belly belly is significantly improved, the stomach, intestinal capacity gradually reduced to the level of normal people.
There is another concern: rebound! It's because fat is intelligent with a memory, and there are many friends who have heard about this idea. Fat has a memory because from childhood, the number of our fat cells is basically the same, our weight continues to increase, more and more fat, not the number of fat globules increased, but the size of the fat particles become larger. After weight loss each fat globule becomes smaller, but the surrounding space is still large, the more weight you lose, the fat globules and fat globules between the space is large, the fat layer mesh fascia will be the more loose, the fat layer of the severely obese people even have a lot of broken layers of fascia. So the loose, loss of elasticity of the tissue after weight loss, to the hoarding of new fat to leave room and space, weight loss for the rebound to leave a great hidden danger. The more flaccid the area, the greater the chance of fat accumulation. Therefore, in the process of weight reduction, it is not only necessary to reduce fat, but also need to repair the gap between the loose fat fascia layer and fat globules, and it is very important to repair the density of skin tissue, muscle tissue and fat tissue at the deep level. Therefore, you can see HICIBI very expensive ingredients in the formula, such as: elastin, collagen tripeptide and other repair ingredients, the main purpose is to repair the loose fat tissue, muscle tissue, skin layer intensive repair and deep repair (with a patented clinical certification), so that the loose tissue grass-roots tightening.
In fact, slimming is such a simple thing, far more than you put on weight to be much simpler, after the formation of easy to thin physique, want to eat eat, more do not have to worry about the problem of rebound. Previously obesity is rich, now is a pathological state, so ask your own heart well, right? Don't wait until you're older, because of fat caused by a variety of diseases. yh