The second point: drink plenty of water and take 1500 ml ~ 1800 ml of water every day; Drinking water can be moderately increased in summer. Mothers who point out that they are not suitable for drinking a lot of water due to illness are not included.
The third point: balanced diet, less greasy and high-fat broth (the key point here), moderate meat, daily staple food can be matched with flour and rice, coarse grains account for about 65,438+0/2 ~ 65,438+0/3, so as to ensure a balanced proportion of fruits and vegetables, eggs and milk, and eat more dark green vegetables. Don't send milk blindly, the fat content of milk is too high, and it is easy to produce milk white spots to block the mammary duct.
The fourth point: ensure the sleep rest time and try to synchronize with the baby's eating and sleeping time. Advocating mother-infant sharing room is beneficial to establish lactation reflex.
Fifth, maintaining a happy mood can prevent postpartum depression and increase the amount of breast milk.
Sixth point: Don't add milk powder at will! Prevent overfeeding and nipple confusion. Mothers with flat and sunken nipples can improve early, and nipple orthosis and nipple cross practice can help you. If breast milk is really insufficient, supplementary feeding method and alternative feeding method can be used when necessary. Not to mention milk powder, it's like a scourge. Even if it's mixed feeding, you should kiss it first every time.
Point seven: no milk, no milk, no milk! The body has a feedback mechanism, and regular milk storage will reduce milk production. It's important to keep sucking. Babies are always the best prolactinists.
Eighth point: After the natural childbirth mother lochia is clean, you can maintain moderate daily exercise and sweat slightly, so don't feel tired. After the cesarean section is postponed, the parturient can resume reasonable exercise 3 months after delivery, and the amount of exercise is the same as before.
Ninth: adhere to the belief of breastfeeding!