1, raw carrot juice: if it is to supplement the vitamin C, raw carrot juice to drink better, because the raw carrot juice is rich in vitamin C, and vitamin C into the body, can promote the production of immune substances. Low resistance, easy to get sick people, if appropriate consumption of raw carrot juice, can save more vitamin C, can improve the body's immunity;

2, cooked carrot juice: can make which contains the beta-carotene is better by the body digestion, absorption, metabolism and utilization, beta-carotene through the cooked carrot juice into the body, can be for the eye retina photoreceptor substances Provide rich raw materials, so for people who often use their eyes, appropriate consumption of cooked carrot juice, in relieving visual fatigue, improve the level of vision, than raw carrot juice has a better effect.