By this time, most people have got up from seven to nine. If you have stomach pain, stomach acid and other problems, you can suggest nourishing your stomach at this time, because this time is the time when the stomach meridian is opened, and eating some food that nourishes your stomach is the most effective at this time. For example: pineapple, cantaloupe, pumpkin, tomato, lemon, orange, apple, black tea, fennel, celery, fungus, coriander, mushroom, corn, beef, milk, goat's milk, lentils, potatoes and so on. After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Deficiencies: indigestion, flatulence, anorexia, facial edema, hiccups, stomachache, diarrhea or vomiting after meals.
Solid symptoms: easy hunger, stomach weakness, abnormal joints, abnormal appetite, dry mouth and constipation.
What you need to pay attention to is to eat as little as possible at night, or try to eat something easy to digest, such as rice porridge. And go to bed at ten o'clock on time to let your body recover from the fatigue of the day.