Eggs are foods that people often eat, which can protect the liver and prevent arteriosclerosis. But eating eggs also has dietary taboos.
Taboo 1: Eggs are cooked with sugar.
Many places have the habit of eating poached eggs in sugar water. In fact, if the egg is cooked with sugar, the amino acids in the protein of the egg will form a substance that is not easily absorbed by the human body, which will adversely affect health.
Taboo 2: Eat eggs and soy milk together.
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk tastes sweet, but there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce the nutritional value of both.
Taboo 3: Eat eggs with rabbit meat.
Another dietary taboo of eggs is that they can't be eaten with rabbit meat. Rabbit meat tastes sweet, sour and cold, while eggs taste sweet, flat and slightly cold. Both of them contain some bioactive substances, which will react when eaten, stimulate the gastrointestinal tract and cause diarrhea.
Related links: Boiled eggs have the highest nutritional value.
There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs are 92.5%, and raw eggs are 30% to 50%. From this point of view, boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children, steamed egg soup and egg drop soup are the most suitable, because these two methods can release protein, which can be easily digested and absorbed by children.
But eat less tea eggs, because tea contains acidified substances, which combine with iron in eggs, stimulate the stomach and affect the digestive function of gastrointestinal tract.