1, in the choice of breakfast, usually, we should eat some high nutritional elements of food, but do not have to eat too much, breakfast should also choose low calorie food. The choice of breakfast can drink skim milk, with whole wheat bread is the most simple and effective, but if you can eat some other fresh fruits and vegetables, breakfast is also a lot of help. Boiled eggs are also effective in promoting muscle growth, and have some help in muscle repair, and we also need to inject something with a high protein content after a fitness exercise.

2, lunch is the most eaten meal of the day, in the choice of lunch must also be more to choose some of the more satiating food, otherwise, after lunch is very easy to appear hungry, because lunch after the noon period is still relatively long, if you do not have to eat, resulting in dinner time is particularly hungry, dinner to eat too much of the matter, especially easy to get fat. In order to avoid excessive calorie intake at dinner, you should eat enough at noon and give the body enough vitamins as well as energy, so that the body can support the energy of the whole afternoon. For lunch, you can choose rice with some simple vegetables and meat, or choose steak as the main dish. Meat does not necessarily make you fat, we can also choose salmon, tuna, shrimp, chicken breast beef and other meats when eating lunch. The choice of vegetables can be more casual, because most of the vegetables are low-fat.

3, the choice of dinner is best sugar low salt low, fat content is also relatively low some of the food, especially if we eat high-calorie food in the dinner time, it is easy to cause fat hoarding. The choice of dinner can eat some fresh vegetables, vegetables, most of them are very low in fat content, especially broccoli can be used in the fitness after the diet, and eat more roughage products, but also can have a sense of satiety, and most of the roughage is no fat content, such as corn is able to promote intestinal peristalsis, and is very rich in dietary fiber, on the nutritional needs of all of you! can satisfy.