Watermelon, apple, pineapple, kiwi, pitaya. ...

The fruit begins to digest about 30 minutes after eating. Eating fruit half an hour before meals is the most scientific, and eating fruit before meals also plays an appetizing role, laying a good foundation for eating in the cafeteria.

Step 2: Fresh.

Next, everyone, don't be shy, don't be confused, just kill seafood.

Seafood such as salmon, tuna and arctic shellfish takes the longest time to digest in the human body, about two hours. So after eating fruit, rest for 30 minutes, and then scoop seafood directly, without shame. You said you wanted to eat chicken or something, and your brain was squeezed by the door. How to recover the cost by eating buffet without sashimi? So stop talking and eat!

seafood

After eating fresh food, eat other seafood, such as crabs and lobsters.

Again, be thick-skinned When you see crabs, don't just take one or two. Eating them five or six times is just casual and necessary to recover the cost. After eating here, the appetizing link is almost complete, and the cost is basically recovered.

All kinds of meat

Then you can start eating all kinds of meat comfortably, such as steak, lamb chops and so on.

After eating this meat, I feel tired of eating it, from a health point of view.

salad

We need a salad to recover from the last bombing.

If you think you can eat here, you are all wet.

Step 6: Staple food

Attention! Our staple food has not been served yet. Therefore, after the salad, we should have our main course. You can try some pasta, but don't be stupid enough to eat rice!

After eating the staple food, our happy eating trip is basically over. But don't rush to pay and leave. We haven't enjoyed the snacks and cold drinks in the canteen yet.

cold drink

At this time, you can dig ice cream balls, chat and recall the waiter's surprised expression when he saw you eating plate after plate.

Finally, there are several points that need to be emphasized. We must eat them in layers and in order:

1. Fruit → fresh → seafood → meat → salad → staple food → ice cream.

Eating buffet is the most taboo hodgepodge.

Drink as little as possible and never drink carbonated drinks.