Supplementary food to supplement iron: eat more vegetables, tomatoes, rape, celery, apricots, peaches, plums, oranges, dates, lean meat, egg yolks, animal livers and kidneys. Because iron in food is not easily absorbed. Therefore, it is necessary to take vitamin E at the same time.

The highest iron content in animal foods is pig liver, followed by fish, lean pork, beef and mutton. Among plant foods, soybean has the highest content. The iron content of fresh vegetables is higher, followed by Philippine food, shepherd's purse and celery. Peaches, bananas, walnuts and red dates also contain more iron. The iron content of auricularia auricula in other foods is also quite high, and kelp, seaweed and mushrooms are not small. The iron content in human milk and milk is low.

Among the above foods, animal foods and soybeans not only have high iron content, but also have high iron absorption rate. The iron content in food is not necessarily proportional to the iron absorption rate. For example, the iron content in egg yolk is high, but the iron in egg yolk is often combined with phosphorus organic matter, which reduces the absorption rate of bones. Although the iron content in breast milk is low, the iron absorption rate is high. Food collocation also has a great influence on iron absorption. For example, vegetables and grains contain oxalic acid and plant acid, so eating with these foods will inhibit the absorption of iron, and eating with vitamin C can promote the absorption of iron.

Which fruit contains the most iron?

Best answer:

Cherry is rich in vitamins and trace elements. Moreover, it is extremely rich in iron, and the highest iron content per 100 grams can reach 1 1.4 mg, far exceeding other fruits at this time. The iron content per hundred grams of fresh fruit and meat is 13 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. Eating cherries regularly can supplement the human body's demand for iron, promote the regeneration of hemoglobin, not only prevent iron deficiency anemia, but also enhance physical fitness, brain and intelligence.

Cherry is rich in nutrition, has the effects of regulating middle energizer, invigorating spleen and regulating stomach, expelling wind and removing dampness, and is beneficial to anorexia, dyspepsia, rheumatism and body pain. Regular consumption of cherries and other beauty products will make the skin ruddy and fair, wrinkle-free and spot-free.

What are the foods with more iron?

Rich sources: animal blood, liver, chicken gizzard, bovine kidney, soybean, fungus and sesame.

Good sources: lean meat, brown sugar, egg yolk, dried fruit, etc.

General sources: fish, grains, vegetables, lentils, peas and shepherd's purse leaves.

Trace sources: dairy products, vegetables and fruits.

Grape is a fruit with high iron content.

What fruit contains more iron?

The common iron supplements in daily life are animal liver and kidney; Followed by lean meat, egg yolk, chicken, fish, shrimp and beans. There are alfalfa, spinach, celery, rape, amaranth, shepherd's purse, day lily, tomato and so on.

Apricots, peaches, plums, raisins, red dates, cherries and so on. Fruits contain more iron, dried fruits contain walnuts, and others, such as kelp, brown sugar and sesame sauce, contain more iron. Usually wok cooking is beneficial to iron absorption.

Iron deficiency can properly supplement iron, which can make up for the long-standing problem of low absorption rate of iron supplementation in food. At present, the iron agent commonly used in clinical health care is Tiezhiyuan tablet, which is not only taken according to the daily iron requirement of human body, but also combined with zinc-rich protein powder and donkey-hide gelatin. It is nutritious and safe, suitable for children and pregnant women, and can effectively improve the symptoms of iron deficiency and anemia. It can be taken with vitamin C to promote the absorption of iron. It is important to pay attention to iron supplementation and not to drink tea, coffee, milk and other foods.

What food has the highest iron content?

The foods with the highest iron content are mosses and russula in Jinzhong. Foods rich in iron also

There are animal blood, liver, lean meat, fish, poultry and so on. Iron in egg yolk and rabbit meat

Although the content is high, the human body can only absorb 3%. Generally speaking, animal food

The iron content and iron absorption rate in the product are higher than those in plant food, which is also due to the grain.

The main reasons for the high incidence of anemia in poor areas or vegetarians. green vegetable

Although the iron content in vegetables and fruits is lower than that in animal food, it is rich.

Contains vitamin C and organic acids, which can promote the absorption of iron. Fresh tomatoes,

Celery, rape, citrus, bayberry, apricot, jujube, seabuckthorn and other fruits and vegetables.

The content of vitamin C and iron is high. Gossypol in Tea, Vegetables and Spinach

Oxalic acid will reduce the body's absorption of iron. Therefore, we advocate that everyone should have a diet.

Pay attention to the combination of meat and vegetables, compound diet, and eat more iron-fortified foods.

And ensure adequate iron intake. So, when you buy vegetables and fruits, for example,

How to distinguish which ones are rich in iron and which ones are deficient in iron? Iron deficiency can cause leaves to fall off

Veins are yellow, not green. Some are even white. When iron deficiency is serious,

The leaf margin is scorched, but the veins are still green, and the leafy food is deficient in iron.

It directly affects the iron content in food, but removes the iron deficiency in fruits and vegetables and fruit trees.

In addition to iron deficiency symptoms, it also affects the edible quality of its fruits. Oranges and tangerines

Without iron, its fruit becomes smaller and harder, its color is dim, it lacks juice and its taste is better.

Acid, bayberry lack of iron, thin fruit, pale color, red pigment can not fully develop.

Education is not sweet. Therefore, when you buy fruits and vegetables, you must pay attention.

The phenomenon of iron deficiency is to ensure that the food contains enough iron and the food is delicious.

What are the fruits and vegetables with high iron content?

Suggestion: Foods with high iron content include pig blood, pig liver, lean meat, egg yolk and lettuce. Eat more fruits with more vitamin C, such as oranges and apples, which can promote the absorption of iron.

What fruit contains the most iron?

Fruits include apples, peaches, cherries, raisins, prunes, bananas, dates and apricots, and cherries have the highest iron content. In food, animal liver, whole blood, meat, fish and poultry, followed by green vegetables and beans. Black fungus kelp sesame sauce is rich in iron!

I don't know. Is it useful?

Which fruits have higher iron content?

Among fruits, apples, peaches, cherries, raisins, prunes, bananas, dates and apricots have the highest iron content.

In food, animal liver, whole blood, meat, fish and poultry, followed by green vegetables and beans. Black fungus kelp sesame sauce is rich in iron!

What food and fruit have the highest iron content?

People who say spinach must have been brainwashed by old ideas. The iron content of spinach is not as high as that of corn, and kelp is the highest. Among the fruits, apples and durians are very tall.

Which vegetables and fruits contain more iron?

Auricularia auricula has the highest iron content, which is 97.4 mg 100, chicken blood 25.0 mg/100, sesame 22.7 mg/100, pig liver 22.6 mg/100 and chicken liver12.0. Soybean 8.2mg/ 100g, cowpea 7. 1mg/ 100g, mung bean 6.5mg/ 100g, pea 5.9mg/ 100g, and dried bean curd 4.9 mg//. The iron content of tofu, spinach and celery is not high, which are 1.9mg/ 100g, 2.9mg/ 100g and 0.8mg/ 100g respectively. The following foods have high iron content (iron content per 100g food): the highest iron content in animal blood is about 340 mg, and the highest absorption rate is 10% ~ 76%. Pig liver and other animal livers contain 25 mg of iron, bovine liver contains 9,0 mg, and lean pork contains 2.4 mg, and the absorption rate is as high as 7%. The iron content of egg yolk is also high, but the absorption rate is only 3%. Other foods with high iron content are sesame 50 mg, mustard 12 mg, celery 8.5 mg, laver 33.2 mg, auricularia auricula 185 mg, kelp 150 mg, rice 6.7 mg, etc. They should be mixed according to different diets and conditions. Studies have proved that vitamin C, meat, fructose, amino acids and fat can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acids and wheat bran can inhibit the absorption of iron, so we should pay attention to the reasonable collocation of food in the diet to increase the absorption of iron. Peaches are high in iron. According to experts in nutritional immunology, peaches are rich in vitamins, minerals and fruit acids, and the iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people feel good and beautify". Eating regularly can make the skin smoother and more moist. This is mainly because the iron content in cherries is extremely rich. The iron content per hundred grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. The foods with the highest iron content are mosses and russula in Jinzhong. Iron-rich foods include animal blood, liver, lean meat, fish and poultry. Although the iron content in egg yolk and rabbit meat is high, the human body can only absorb 3%. Generally speaking, the iron content and iron absorption rate in animal foods are higher than those in plant foods, which is also the main reason for the high incidence of anemia in poor areas dominated by cereals or vegetarianism. Although the iron content in green leafy vegetables and fruits is lower than that in animal foods, it can promote the absorption of iron because it is rich in vitamin C and organic acids. Fresh tomatoes, celery, rape, citrus, bayberry, apricot, jujube seeds, seabuckthorn and other vegetables and fruits have high contents of vitamin C and iron. Gossypolic acid in tea and vegetables and oxalic acid in spinach will reduce the body's absorption of iron. Therefore, it is suggested that people should pay attention to the combination of meat and vegetable, compound diet and iron-fortified food in their diet structure to ensure adequate iron intake. So, when you buy vegetables and fruits, how can you tell which ones are rich in iron and which ones are deficient in iron? Iron-deficient leaves are not green but yellow between veins. Some of them are even white. When iron deficiency is severe, the leaves will scorch, but the veins will remain green. Iron deficiency in leafy vegetables can directly affect the iron content in food, while iron deficiency in fruits, vegetables and fruit trees not only affects the symptoms of iron deficiency in leaves, but also affects the edible quality of their fruits. Citrus is short of iron, the fruit becomes smaller and harder, the color is dim, the juice is lacking, the taste is more sour than B, the fruit is thin, the color is light, the red pigment can not be fully developed, and the taste is not sweet. Therefore, when you buy fruits and vegetables, you must pay attention to the phenomenon of iron deficiency to ensure that the food of cannibals contains enough iron and is delicious.

What are the foods with high iron content?

100 foods with high iron content 1. High-iron food: edible food with iron content (mg)100g. Mushroom bath: dried moss 283.7, red mushroom 235. 1, white mushroom 189.8, sliced apricot mushroom 137.5, dried Tricholoma matsutake 86.0, dried Nostoc commune 85.2, dried laver 54.9 and dried mushroom 51.. 5666566 curry beef 18.3 egg yolk powder 10.6 shaji 24.8 beef jerky 15.6 mutton jerky10./seafood: dried razor clam 88.8 scorpion 33.6 scorpion 30.8 cuttlefish 23. 438+0 1.4 shrimp 1 1.0 clam 10.9 sea cucumber 13.2 dried mussels 12.5 bean products: dried bean curd (fragrant dried) 23.3 dried lentils/kloc-. 438+02.5 Milk Tofu 12.4 Pixian watercress1.8 Red fermented bean curd 1 1.5 Guilin fermented bean curd 10.2 rye flour 13.6 wheat bran. .9 hot sauce 13.0 hot oil bean paste 9.9 fruits and vegetables: sesame sauce 50.3 mulberry 42.5 highland barley 40.7 dried mustard 39.3 pumpkin powder 27.8 dehydrated spinach 25.9 dehydrated bracken 23.7 dehydrated coriander 22.3 dehydrated rape 19.3 dried black bamboo shoots 18.9 lotus root starch 650. 5438+04. 1 sesame 19.7 dehydrated cabbage 13.8 sea buckthorn juice 15.2 candied Li Guangxing 12.3 hawthorn1. 1 black tea 28. 1 scented tea 17.8 pomegranate scented tea 24.2 green tea 14.4 second, the absorption rate of dietary iron is 25% for hemoglobin, 22% for animal meat and liver, 0/0/0/%for fish, wheat and flour. Vitamin A, carotene, vitamin B2, vitamin C, vitamin A and carotene can be combined with iron complex to maintain high solubility and prevent phytic acid and polyphenols from adversely affecting iron absorption. Iron deficiency anemia and vitamin A deficiency often coexist. Animal liver contains a lot of vitamin A, so eating animal liver to supplement iron is a very good way. Vitamin B2 is beneficial to the absorption, transportation and storage of iron. In the investigation of anemia in children, it is found that anemia is related to vitamin B2 deficiency. Animal viscera is rich in vitamin B2, and fungi such as mushrooms are also rich in vitamin B2 and vitamin C, which can reduce trivalent iron to divalent iron. Taking large doses of vitamin C can significantly increase the absorption of non-heme iron. 2. protein and the meat factor. Meat factors in poultry, meat and fish can promote the absorption of non-heme iron. 3. Calcium is rich, which is beneficial to the absorption of iron, but a large amount of calcium is not conducive to the absorption of iron, and the reason is not clear. Fourth, the factors that hinder iron absorption. 1, phytate and oxalate. It can form insoluble salts with iron and affect the absorption of iron. It exists in almost all fibers and lignin of grains, seeds and nuts, and also in vegetables and fruits. 2. polyphenols. Tea, coffee and spinach all contain this phenolic substance, which obviously inhibits the absorption of iron. Tea and spinach are rich in iron, but also contain high polyphenols, and their absorption rate is low. 3, egg yolk high phosphorus protein. There is a yolk protein in eggs, which will interfere with the absorption of iron and reduce the absorption rate of iron in eggs.