1, per 100 grams of chicken thighs edible parts of the calorie is about 181 calories, but the chicken fat hoarded in the skin, chicken thighs with skin, so the chicken thighs of the fat content is higher than the chicken breast meat more than three times, if it is a period of weight loss is recommended to remove the skin after eating.

2, and chicken thighs to remove the skin part of the nutritional ratio is very good, 100 grams of 19.7 grams of protein, 3.9 grams of fat, no carbohydrate.