The calories of vegetables that northerners often eat are different. Knowing these calorie information will help us to match our diet more reasonably and control our weight.

Vegetables with higher calories

Potatoes: Every100g of potatoes contains 77 calories and high sugar content, so it is recommended to eat them in moderation.

Yam: Every100g of yam contains 1 17 calories, which is a high-starch vegetable with slow digestion and strong satiety.

Wax gourd: Every100g of wax gourd contains 24 calories. Although the calories are low, the water content is high, and it is easy to cause flatulence if eaten too much.

Moderate calorie vegetables

Chinese cabbage: Every100g of Chinese cabbage contains 15 calories, which is rich in dietary fiber and promotes intestinal peristalsis.

Spinach: Spinach contains 23 calories per100g, which has high nutritional value and is rich in iron and vitamins.

Carrots: Every100g of carrots contains 4 1 kcal, which is rich in carotene and helps to protect eyesight.

Vegetables with lower calories

Cucumber: Every100g of cucumber contains 16 calories, with high moisture content and low calories, which is an ideal choice for weight loss.

Chinese cabbage: Every100g of Chinese cabbage contains 12 calories and is rich in vitamin C, which helps to enhance immunity.

Tomatoes: Every100g of tomatoes contains 18 calories, which is rich in lycopene and has antioxidant effect.

Edible suggestion

Reasonable collocation: Vegetables with different calories can not only ensure balanced nutrition, but also control calorie intake.

Light cooking: Cooking methods such as steaming and boiling can reduce calorie intake and try to avoid high-calorie cooking methods such as frying and stir-frying.

Control weight: although vegetables are low in calories, eating too much will also increase calorie intake. It is recommended to eat them in moderation.

Choose fresh vegetables: Fresh vegetables have higher nutritional value and lower calories.

The calories of vegetables that northerners often eat are different. Knowing these calorie information can help us to match our diet more reasonably, control our weight and keep healthy.