Can eat. Mung bean seedling with mung bean planting, its nutrient content is high, appropriate to eat mung bean seedling, you can do to adjust the effectiveness of their own physical quality. Bean sprouts are tender, fresh and nutritious, but they must be fried when eating. Otherwise, due to the bean sprouts contain trypsin inhibitors and other harmful substances, consumption may cause adverse reactions.

Mung bean seedlings are cold food, eat more easily damaged stomach gas, and contains crude fiber, easy to accelerate intestinal peristalsis and cause diarrhea. Therefore, patients suffering from chronic enteritis, chronic gastritis and indigestion can not eat more. And the same, for the weak, it is not advisable to eat more mung bean seedlings, it is easy on our health.

Most of the rootless mung bean seedlings sold on the market are hormones and fertilizers catalyzed, rootless mung bean seedlings is the national food hygiene management department expressly prohibited the sale and consumption of one of the vegetables, 4, the normal mung bean seedlings slightly yellow, not too thick, moderate moisture, no smell; abnormal color whitish, blue beans, buds and stems thick, more water, the taste of fertilizer. In addition, the purchase of mung bean seedlings selected 5 to 6 centimeters long is good.

Mung bean seedlings are cold, cooking with a little ginger, neutralize its cold. Fried mung bean seedlings add a little vinegar, can prevent the loss of vitamin B1, but also can strengthen the effect of weight loss, which is the classic collocation of mung bean seedlings.