Eating less and exercising more is very effective and hard to rebound!

Many of my classmates use 2 1 day to lose weight:

Strict specific practices are as follows:

First stage

3 days: completely fast and only drink water. (premise: normal constitution, drinking no less than 2500ml every day)

The second stage is 8 days: a small dish of boiled vegetables with a little salt in the morning, middle and evening (except tofu and potato starch, eat 80% full and drink plenty of water), and a small fruit in the morning and evening.

The third stage 10 day: normal diet.

(but be half full, that is, just eat something and stop snacks. It is best to have dinner between 5 pm and 6 pm, and then stop eating any food. )