1, pregnant women eat salted duck eggs carefully.
Estrogen in pregnant women increases with the increase of pregnancy months, and estrogen can promote excessive retention of water and salt in the body. Each salted egg contains more than 0/0g of salt/kloc-,while the daily salt requirement of human body is about 5-8g. The salt content of a salted duck egg has far exceeded the salt required by pregnant women in one day. If it is eaten in excess, it will easily cause edema in pregnant women, so it is not recommended for pregnant women to eat salted duck eggs.
2. The disadvantages of eating salted duck eggs
Excessive consumption of salted duck eggs by pregnant women will make the salt intake far exceed the body's needs, leading to high edema of pregnant women. It will also reduce the effective blood circulation in the body, reduce the blood supply to the fetus, cause the fetus to lack oxygen in the uterus, affect the growth and development, and easily trigger pregnancy-induced hypertension syndrome due to placental ischemia.
Salted duck eggs are preserved foods, and ammonium nitrite is easily produced during the curing process, which is also harmful to human body, and it is not recommended for pregnant women to eat them at will.
3, salted duck eggs taboo crowd
In addition to pregnant women should be careful to eat salted duck eggs, people with insufficient spleen yang and diarrhea due to cold and dampness should also be prohibited from eating them. Patients with hypertension, diabetes, cardiovascular disease and liver and kidney diseases should try to eat less.
4. Warm tips
The same pickled food as salted duck eggs, such as salted fish, pickles, bacon, sausages and so on, should not be eaten by pregnant women, and the reason is the same. If you are really greedy, it is best for pregnant women to eat only half of salted duck eggs, and never exceed 1 egg. In addition, they should add more water after eating.
5. Pay attention to the diet of pregnant women
1, can't eat too salty.
Some pregnant women like salty food because of their eating habits, especially the residents in the north are more serious and eat more salty food. Modern medical research believes that there is a certain relationship between salt consumption and the incidence of hypertension. The more salt intake, the higher the incidence of hypertension. As we all know, pregnancy-induced hypertension syndrome (PIH) is a special disease that occurs only during pregnancy. Its main symptoms are edema, hypertension and proteinuria. In severe cases, it may be accompanied by conscious symptoms such as headache, dizziness, chest tightness, dizziness, and even eclampsia, which endangers the health of mother and baby. Therefore, excessive salty food in pregnant women is easy to cause pregnancy-induced hypertension syndrome. For health care during pregnancy, experts suggest that the daily salt intake should be about 6 grams.
2, high-fat can not eat
If pregnant women eat a high-fat diet for a long time, it is bound to increase the risk of their daughters suffering from reproductive system cancer. Eating high-fat foods for a long time will increase the concentration of cholic acid and neutral cholesterol in the large intestine. At the same time, high-fat foods can increase the synthesis of prolactin and promote the occurrence of breast cancer, which is not conducive to maternal and infant health.
3, high protein diet can not eat.
A high-protein diet during pregnancy will affect the appetite of pregnant women and increase the burden on the gastrointestinal tract. A large amount of harmful substances such as hydrogen sulfide and histamine can be produced in the human body, which may easily cause bloating, loss of appetite, dizziness and fatigue.
4, should not eat hot spices
Hot spices such as star anise, fennel, pepper, pepper, cinnamon, spiced powder and pepper are all condiments, but it is not suitable for pregnant women to eat these hot spices. When a woman is pregnant, her body temperature increases correspondingly and her intestines are dry. However, hot spices are hot and irritating, which easily consume intestinal water, reduce the secretion of gastrointestinal glands, and cause intestinal dryness, constipation or fecal obstruction. After the secret knot occurs in the intestine, pregnant women will inevitably hold their breath to relieve defecation, which will lead to an increase in abdominal pressure and oppression of the fetus in the uterus, which will easily lead to adverse consequences such as restless fetal movement, abnormal fetal development, premature rupture of amniotic fluid, spontaneous abortion and premature delivery. Therefore, pregnant women should not eat hot spices.
5, high calcium diet should be banned.
Pregnant women blindly eat a high-calcium diet, drink a lot of milk, and take calcium tablets and vitamin D, which is harmful to the fetus. Nutritionists believe that if pregnant women take too much calcium, the fetus may get hypercalcemia. After birth, the fontanel will be closed too early, and the jawbone will widen and protrude, which is not conducive to healthy growth and development.