What are the benefits of drinking cinnamon and coffee together
A number of studies have shown that coffee seems to have a protective effect on certain liver diseases, reducing the risk of liver cancer by 40% and cirrhosis of the liver by up to 80%. However, by adding cinnamon powder to coffee, it can provide more benefits to the body. Cinnamon, in addition to its unique aroma, is rich in iron, calcium, vitamins C and K, as well as dietary fiber, so if you sprinkle a little bit of cinnamon powder in the coffee you drink every morning, it will help your body's health in addition to making the coffee's flavor better.
Cinnamon and coffee how to match
Cinnamon and coffee together can enhance the effect of refreshing. Coffee contains a caffeine component, which can make the central nervous system excited, so as to achieve the effect of refreshing the brain, can be used to improve the phenomenon of mental depression and depression, but also to improve the efficiency of work and study. Cinnamon powder has a unique aroma, containing dietary fiber and oxides, coffee and cinnamon with not only more flavor, but also promote blood cholesterol and triglyceride discharge.
Cinnamon: cinnamon powder has a unique aroma, rich in calcium, iron, vitamin C and dietary fiber, rich in oxides is also conducive to the prevention of obesity and anti-aging, eat a little bit of cinnamon every day can reduce cholesterol levels, accelerate blood circulation in the body, but also enhance immunity to resist viruses and bacteria in the body, such as menstrual cramps in the female friends, you can add a little bit of cinnamon in the drink or coffee, can play a role in soothing menstrual cramps. It can play a role in soothing and relieving menstrual cramps.
Coffee: Coffee is roasted and ground coffee beans to make a drink, the main ingredient is caffeine, caffeine can stimulate the central nervous system, there is a refreshing effect, usually in the diet, if you eat onions, garlic and other stimulating foods, drink some coffee, but also to relieve the mouth odor.
Cinnamon powder has a shelf life
Cinnamon shelf life is generally two years, stored in a cool, dry place, and cinnamon is the name of the Chinese medicine, for the camphor plant cinnamon dry bark, with the dispersal of cold pain, blood circulation and menstruation; with the lowering of blood glucose, hypolipidemic effect. The main raw material of cinnamon cinnamon, grows in Ceylon, India, cinnamon evergreen tree, born in broad-leaved evergreen forests, but mostly cultivated, in Fujian, Taiwan, Guangdong, Guangxi, Yunnan and other places in the tropical and subtropical areas are cultivated.
Calories of Cinnamon Powder
Cinnamon is not very high in calories. Cinnamon is a sweet food and can be added in place of white sugar in oats and coffee. Each spoon of white sugar contains 16 calories, so that over the course of a week, you can take in a few hundred calories less, and at this rate, you will lose two to three pounds without dieting or exercising. And cinnamon is also good for the heart.