Materials:

Purple kale, lettuce, broccoli, small dried tomatoes, salad dressing, olive oil, white vinegar, sugar, salt

Steps:

1, the first to take off the two pieces of purple kale leaves cushion in the bottom of the plate

2, the purple kale in the middle of the hard stalks to remove, otherwise it will affect the taste

3, lettuce Tear it into small pieces by hand, and cut it into thin shreds in the olive

4, cut the broccoli into small pieces after washing, and blanch it in boiling water, blanching can be two drops of olive oil, to keep it bright

5, pour all the ingredients into the plate and mix them together, and then put them in the dressing can be

2, Lotus Root Salad

Materials:

Carrots, gherkins, purple cabbage cauliflower, lotus root, mushrooms, fresh lemon, olive oil, black pepper, parsley

Steps:

1, carrots peeled, cut diamond-shaped slices to be used

2, cucumber clean, with a wavy knife diagonal slices to be used

3, cauliflower cut into small flowers; mushrooms slices to be used

4, peeled lotus root cut in half, then cut into thick semicircular slices, and soaked in water with a little vinegar, drained when used

5, purple cabbage cut into diamond-shaped slices to be used

6, the olive oil, sesame leaves, black pepper grains into a pot, stir frying over a low heat for 1 to 2 minutes, so that the aroma is emitted. Add water to boil, continue to cook for 2 to 3 minutes, add salt, mushroom extract, and then put the vegetables blanched

7, will be blanched vegetables, samples to a glass container, and so slightly cooled, seasoned salt, mushroom extract, fresh lemon juice, olive oil, mix well, plated can be

3, Cabbage Salad

Materials:

Cabbage, kale, lettuce, cucumber. Virgin fruit

Steps:

Vegetables shredded, cucumber sliced, tossed into the dressing good and delicious can be

4, corn salad

Materials:

Cucumber, carrots, sweet corn, salsa, salt

Steps:

1, peeled carrots cut into small dices; cucumber brushed with salt to wash the skin and then deseeded cut Dice; sweet corn peeled

2, carrot and sweet corn into the pot to cook, remove and drain

3, cucumber diced with cool white water soak for a while

4, carrots and corn kernels cooled, and cucumber diced mixed with salt to taste

5, add the salad dressing, mixing can be. (Refrigerated more delicious)

5, refreshing vegetable salad

Materials:

Lettuce, asparagus, cherry tomatoes, apples, cucumbers, limes, mint, salt, black pepper, olive oil, vinegar, walnuts, prickly mandarin orange

Steps:

1, will be all the vegetables washed to shake off the water, cut up and standby; 2, the asparagus sprinkled with a little salt and olive oil, pan heating without oil, fry the asparagus on high heat for 1 minute and set aside; 3, put all the vegetables, fruits and dried fruits in a large oversized bowl; 4, in a measuring cup of lime, mint, salt, black pepper, olive oil, vinegar and whisk until emulsified; 5, the vinaigrette to the vegetables in the mixture can be well mixed.

6, avocado dressing vegetable salad

Materials:

Avocado (try to use ripe avocado so that the pulp is soft and easy to dig out), eight Virgin fruit, cilantro two, 1/4 teaspoon of black pepper, salt (almost 1/4 teaspoon or so), olive oil 1 tablespoon

Steps:

1, slices of Virgin fruit, parsley, chopped on a plate 2. Chopped on a plate 2, avocado cut with a fork to remove the large core slowly scrape out the yellow-green flesh of the dark green shell can be used as a container for salad 3, the avocado dressing on the slices of cherry tomatoes and chopped cilantro 4, squeeze the juice of the lemon and salt, olive oil and mix and pour into the above jam on the 5, sprinkle with black pepper and mix well and then the salad can be scooped into the avocado shell

7, sesame seed vegetable salad

Materials:

Floral leaf lettuce 1, fruit (bicolor) 10, 1 cucumber, salad dressing 30ml, 3 grams of white sesame seeds, cranberries

Steps:

1, flower leaf lettuce to the root, wash, and control the water. Wash and de-tip the cherry tomatoes.

2, flower and leaf lettuce hand torn into easy to enter the slice, loose yards in the bottom of the bowl. Virgin fruit cut in half, placed part of the lettuce leaves

3, cucumber with a scraper from head to tail scrape off a thin slice

4, the cucumber slices in a container, you can use the whole slice, you can also cut in half and then placed

5, and finally sprinkled with sesame seeds, sesame seeds can be put more, it will be very fragrant, 6, eat before the drizzle of salad in the mix can be

8, bean sprouts vegetable salad, the salad is ready

9, the salad is ready

9, the salad is ready to eat. p>8, bean seedling vegetable salad

Materials:

Lettuce, lettuce leaves, bean seedlings, cherry radish, small tomatoes, black sesame seeds, raisins, olive oil, white wine vinegar, sugar

Steps:

1, all the vegetables washed and cut;

2, will be the oil, vinegar, sugar, according to their own tastes to mix a good salad dressing;

3, will be good juice and treatment of the juice;

3, will be good;

3, will be good;

3, will be good.

9, garden vegetables sand

Materials:

corn, cucumbers, tomatoes, lemon, small tomatoes, olive oil, salad dressing

Steps:

1, corn in the pot to cook 2, cooking corn to deal with other materials. Dice the cucumber and cut the tomatoes in half. 3. Remove the kernels from the corn when it is cooked. 4. Mix the corn kernels, diced cucumber, squeeze in the appropriate amount of lemon juice, add the small tomatoes, drizzle with 2 tsp of olive oil, and mix well.