Ingredients: Pseudostellaria heterophylla100g, 50g of lily, half of Siraitia grosvenorii, and 750g of lean meat.
Practice: Wash lean meat, cut into pieces, and then wash Radix Pseudostellariae, Lily and Siraitia grosvenorii. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and then simmer for about 2 hours.
Efficacy: Radix Pseudostellariae has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. This soup has the functions of invigorating qi, promoting fluid production, moistening lung and relieving cough, and is suitable for people with cough, asthma, shortness of breath, thirsty mouth and dry throat.
1, with Ophiopogon japonicus, tonifying lung and moistening lung and nourishing yin, it is most suitable to treat lung deficiency cough with lung yin deficiency.
2, with Astragalus membranaceus, the tonic effect is greatly increased, and it is often used to treat fatigue and fatigue.
3, with Atractylodes macrocephala, * * * plays the role of spleen and lung. Treat asthenia, fatigue and fatigue with the same method.
9 recipes for moistening lung and relieving cough
1, water chestnut lily Sydney soup
Ingredients: water chestnut (water chestnut) 30g, lily 1 g, Sydney L, and proper amount of rock sugar.
Practice: Wash the water chestnut, peel it and mash it, wash the Sydney, chop the skin and remove the core, wash the lily, mix them with water, and then add a proper amount of rock sugar to cook until the soup is cooked and thick. Eat warm.
Efficacy: water chestnut can clear away heat and promote fluid production, cool blood and detoxify, and resolve phlegm and eliminate food stagnation; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three can nourish yin, moisten dryness, resolve phlegm and relieve cough. Treat phlegm-heat cough, yellow and thick phlegm, and adverse throat. It is used for infants with chronic tracheitis and phlegm-heat syndrome.
2. Stewed chicken soup with ginkgo
Ingredients: half a hen, 50g ginkgo, and proper amount of salt.
Practice: first soak in warm water for 2 ~ 3 hours, then remove the epidermis and germ; Cut chicken into pieces and take them out after flying in boiling water; Put the chicken pieces into a casserole, add appropriate amount of water, add ginkgo biloba in 1, boil over high fire, skim off the floating foam, turn it off to low heat, simmer over low heat, and add salt to taste.
Efficacy: Ginkgo biloba has the effects of astringing lung qi and treating asthma and cough. Ginkgo stewed chicken soup can moisten the lungs and relieve cough.
3. Lily stewed duck soup
Ingredients: Duck, Lily, Euryale ferox and ginger.
Practice: Wash lily and Gordon Euryale, cut the slaughtered duck into pieces, soak it in water, pour it into a stew, add all the ingredients, stew for two hours, and season with salt.
Efficacy: Lily is sweet and bitter, and has the functions of nourishing the heart and lungs, nourishing the heart and calming the nerves; Duck meat tastes sweet and slightly cold, and has the effects of moistening lung, relieving cough and resolving phlegm. The stewed duck with lily is mellow, moist and delicious, clearing away the lung and moistening the lung, benefiting qi and relieving cough. This soup is also suitable for people who work night shifts for a long time, and can improve symptoms such as dry cough, insomnia and upset after staying up late.
4, loquat leaf jujube soup
Ingredients: loquat leaf, platycodon grandiflorum, almond15g, candied jujube10g, rock sugar.
Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of clear water into the pot, add all the prepared ingredients, boil over high fire, and simmer over low heat; When the water in the pot is half left, put the rock sugar, melt it and stir it evenly.
Efficacy: Eriobotrya japonica leaves are flat and bitter, and its main efficacy is to eliminate phlegm and relieve cough, regulate stomach and reduce qi. Cooking soup with candied dates can not only eliminate the bitterness of Eriobotrya japonica leaves, but also play the role of eliminating phlegm and relieving cough.
5, Shashen Cardiopulmonary Decoction
Materials: pig heart and lung 1 set. Adenophora adenophora15g, Polygonatum odoratum15g. 3 grams of salt, monosodium glutamate 1 gram, and 25 grams of onion.
Practice: Clean Radix Adenophorae and Rhizoma Polygonati Odorati, rinse with clear water, and wrap with gauze for later use. Rinse the heart and lungs with clear water, squeeze out all the blood, put them into the casserole together with Radix Adenophorae and Rhizoma Polygonati Odorati, wash the onions into the pot, add appropriate amount of clear water, first boil them with strong fire, and move them to simmer 1 month and a half. When the heart and lungs are ripe, add monosodium glutamate and salt to taste.
Efficacy: moistening lung, relieving cough, nourishing stomach and promoting fluid production.
6. Stewed lean broth with red silk thread
Materials: red silk thread, lean meat.
Practice: Wash the lean meat, cut it into thin slices, put it in a stew with red silk thread, and simmer for about three hours before taking it out.
Efficacy: Red silk thread has the effect of relieving cough and moistening dryness. Stewed with lean meat, the soup is somewhat sweet, and no other medicinal materials and seasonings are needed, which can not only moisten dryness, but also be delicious.
7. Stewed thin broth with almond and fritillary bulb
Ingredients: bitter almond10g, Bulbus Fritillariae Cirrhosae 5g, lean pork 350g, 3 slices of ginger.
Practice: Wash the lean pork and cut it into pieces, wash the bitter almond and Fritillaria cirrhosa, put it in a stew pot with ginger, stew it in water for 1 hour, and add salt.
Efficacy: It has the effects of moistening lung, relieving cough, clearing heat and resolving phlegm. Suitable for chronic bronchitis patients with cough, sticky phlegm or dry cough without phlegm.
8, Radix Pseudostellariae and Lily lean broth
Ingredients: Pseudostellaria heterophylla100g, 50g of lily, half of Siraitia grosvenorii, and 750g of lean meat.
Practice: Wash lean meat, cut into pieces, and then wash Radix Pseudostellariae, Lily and Siraitia grosvenorii. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and then simmer for about 2 hours.
Efficacy: Radix Pseudostellariae has the functions of tonifying lung and spleen, benefiting qi and promoting fluid production; Lily can moisten the lungs and relieve cough, clear the heart and soothe the nerves; Siraitia grosvenorii has the effects of clearing heat and cooling blood, promoting fluid production and relieving cough, moistening lung and resolving phlegm. This soup has the functions of invigorating qi, promoting fluid production, moistening lung and relieving cough, and is suitable for people with cough, asthma, shortness of breath, thirsty mouth and dry throat.
9. Apple, peanut and pork ribs soup
Ingredients: 0/~ 2 apples, 80g peanuts, 400g pork ribs and 3 slices of ginger.
Practice: Wash everything separately. Cut the apple into pieces; Soak peanuts slightly; Cut pork ribs into sections. Add 2000 ml of clear water (about 8 bowls) to everything except apples, and simmer for about 1 hour after boiling with strong fire. Add apples for half an hour and add salt.
Efficacy: Chinese medicine believes that apples can moisten the lungs, relieve cough, tonify the middle energizer, invigorate the spleen and moisten the intestines. Apples with peanuts and pork ribs that tonify the middle qi are mellow and delicious, and have the effects of moistening the lungs, relieving cough, moistening the intestines, benefiting qi and strengthening the spleen.