Lean meat stew practice Practice 1: lean meat stew ingredients: lean meat 260g, red dates 8, ginger moderate, 200g of water, salt moderate practice 1, first of all, fresh lean meat cleaned and cut into a small piece of cut lean meat pallet. 2, the chopped lean meat in a suitable container. 3, will be 8 red dates and the appropriate amount of ginger wash, will be cut off the core of the red dates, ginger pieces patted. 4, will be ready for the Material all together, and then add the water soak about 30 minutes. 5, soak the time to break up the meat, so that the nutrition of the meat can be better emitted in the water, warm tips: finally placed in a pot of water steamed for 20 minutes, and then add a little salt on the drink. Practice 2: American ginseng stewed lean meat materials: American ginseng 3, lean meat 150 grams, ginger 1 piece, salt appropriate practice 1, American ginseng washed. Lean meat washed and chopped. 2, American ginseng and meat into the stew pot, add the right amount of water. 3, water stew for 2 hours. 4, add the right amount of salt seasoning.