It can be eaten stir-fried, stewed in porridge, or boiled directly

1. Porridge

Peel the yam, cut it into small cubes and wash it Put the rice into the pot and cook together. You can also add oatmeal, beans, etc., which is delicious and healthy.

2. Spare ribs and yam

Chop the ribs into one-inch-long pieces, peel the yam and cut into hob pieces. When the onions and ginger are sautéed, add the pork ribs and stir-fry. After they change color, add the yam cubes, add cooking wine and add soup to simmer until cooked through. Don’t put too much soy sauce in this dish.

3. Stir-fried shrimp balls with yam and lettuce

Peel the yam and lettuce and cut into thin parallelogram slices. Cut the outside of the shrimp and take out the sand lines. Blanch the yam slices and lettuce slices in boiling water and take them out. (Be careful not to take too long, otherwise the texture will not be crispy.) Then add the shrimps to the pot and blanch them briefly. Heat the oil in the pan, sauté the onion, ginger and garlic, add the yam, lettuce slices and shrimp balls and stir-fry, adjust the taste, pour a few drops of sesame oil and serve.