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How can I improve my memory?
A: 1 A: 1/ On the basis of classification, gather some similar knowledge in a certain order to strengthen memory. For example, according to different periods, different countries, different ethnic styles and other types, record major historical events. Or when learning to recite poems, we can classify them according to styles and genres, such as pastoral poetry, frontier poetry, graceful school and unrestrained school.

2. Vertical and horizontal combination method

Ancient writers and modern writers live in different times, thus forming a vertical connection; Different works in the same period have their own characteristics, forming a horizontal connection. Combining these knowledge points to form several straight lines or planes in the brain is a fast and firm memory method.

If you can make some charts by yourself, the overall memory will become more profound and firm.

3. Point-to-surface memory method

Review should not only focus on comprehensive review, but also focus on highlighting key points. Some documents have many common-sense key points, but as long as we grasp the core, other problems will be solved. For example, in students' textbooks, it is difficult to remember which novel collection each article of Lu Xun comes from. So just remember the key part: blessing-wandering, and the rest comes from screaming.

This not only saves time, but also is very efficient.

4. Infer from one example to another

Reading the book Warring States Policy, you can think of books of the same nature. For example, Historical Records in biographical style and History as a Mirror in chronological style. This can quickly remember a lot of literary common sense.

What can I eat to improve my memory 1. Cabbage: Cabbage is rich in vitamin B, which can effectively prevent brain fatigue and thus enhance memory.

What food can improve memory?

2. Soybeans: Soybeans contain egg yolk and are rich in protein. Eating a proper amount of soybeans or bean products every day can enhance memory.

3. Milk: Milk is rich in protein and calcium, which can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality.

4. Fresh fish: Fresh fish is rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.

5. Auricularia auricula: Auricularia auricula contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, which is a good brain tonic.

6, almonds: almonds are rich in vitamins A and C, which can effectively improve blood circulation, ensure adequate blood supply to the brain, and help enhance memory.

7. Eggs: Eggs can not only provide choline and B vitamins needed by the brain, but also contain rich protein, which can refresh the mind and make it an ideal breakfast before exams or job interviews and important meetings. But to avoid high cholesterol intake, please don't eat more than 2 eggs a day. Besides, you need to eat less sweets and fatty foods.