When eating fish, you can also eat some oranges in moderation. Fish and oranges are common foods in our lives. When they eat together, they will not have any interaction, so they will not harm your health.

But try not to eat too much when eating. Eating too much may cause indigestion, and people who are allergic to seafood should not eat it.

The efficacy and function of oranges;

Oranges are the fruits of perennial rutaceae plants. The functions of oranges are moistening the lungs, relieving cough, resolving phlegm, quenching thirst, strengthening the spleen and regulating qi. Oranges are used to treat vomiting, anorexia, deficiency of stomach yin, chest distress and qi stagnation, and thirst in the mouth. The taboo of eating oranges is that oranges are warm foods and easy to get angry, so oranges should not be eaten more.

Nutrition of oranges:

1, oranges are rich in vitamin C, which is of great benefit to human body.

2. Oranges can reduce cholesterol deposited in arterial blood vessels and help reverse atherosclerosis.

3. The rich nutrients in oranges have the functions of reducing blood fat and resisting atherosclerosis, which is of great benefit to the prevention of cardiovascular diseases.

Orange juice contains a substance called "Nomilin", which has the ability to inhibit and kill cancer cells and has a preventive effect on gastric cancer.

5, orange peel can be beautiful, in addition to tea rust, deodorization, "Compendium of Materia Medica" said that dried tangerine peel (orange peel) "is a tonic; Laxative diarrhea; The same liter of medicine will go up; The same medicine will be dropped. " It can be seen that in ancient times, people have realized the medicinal value of oranges. Chenpi can regulate qi, remove dryness, promote diuresis, eliminate phlegm, relieve cough, strengthen spleen and regulate stomach.

6. Oranges contain vitamin C and citric acid. In addition to vitamin C, they can also take dietary fiber-pectin, which can promote defecation and lower cholesterol.

7, oranges are sweet and sour, warm, and enter the lungs. It is mainly used to treat chest and diaphragm qi stagnation, vomiting, loss of appetite, deficiency of stomach yin, dry mouth, cough due to lung heat, and excessive drinking. Has effects in stimulating appetite, quenching thirst, and moistening lung.

8. The high content of vitamin P in orange collaterals can effectively prevent and treat hypertension. Eating more oranges at ordinary times is of great benefit to the elderly. Orange stone tastes bitter and non-toxic, and has the effects of dispersing stagnation, regulating qi and relieving pain.