Fresh natural food
Pre-pregnancy diet must choose fresh and natural, or organic food and green food. Ensure half a catty of staple food and about a catty of vegetables every day, and the staple food should be a little coarse grains.
Complement protein appropriately.
Eggs can also be a good supplement to protein. Eat soy products, lean meat and fish in moderation.
Reduce pickled products
Reduce the consumption of bacon, sausage, salted fish and other pickled products, because they contain trace amounts of nitrosamines carcinogens. There is also a variety of pickles, salty and sweet vegetables and salty food to eat less, develop a light taste, which can reduce the risk of edema and hypertension during pregnancy, reduce toxins in the body, let the kidneys and liver get a good rest, and let the baby grow up healthily.
Eat more sea fish.
The first three months of pregnancy is a critical period for fetal development, and the heart, brain and eyes are all divided and formed during this period, so we must strengthen nutrition and eat more foods rich in protein at this time. Especially fish, marine fish is good for children's brains, and milk, tofu, mushrooms and fungus are also good. If the reaction is severe, it is very important for the fetus to continue eating and keep a happy mood.
Soothing music
Give some advice to expectant mothers. In the early stage of pregnancy, you might as well listen to soothing light music and often go for a walk outdoors, but you should pay attention to the light movements in the first three months to avoid being frightened. The principle of pregnant women's diet is easy to digest, less greasy and light in taste. Eat more foods rich in protein, vitamins and minerals, and eat more bananas, animal offal and nuts.