Hami melon can be steamed for babies to eat

Hami melon itself is a fruit with high nutritional value and edible value. Babies can supplement their nutrition by eating it in moderation. However, because cantaloupe is cold in nature, It is generally not recommended to overfeed the baby, but after steaming the cantaloupe, the coldness of the cantaloupe will be greatly reduced. Giving it to the baby at this time is beneficial to the baby's health

The effects and functions of steaming cantaloupe and eating it hot

Beauty and Beauty

Hami melon contains a large amount of protein, vitamins, cellulose and other ingredients. Protein is a vitamin and can provide nutrients for human skin, which is beneficial to the delicate and shiny skin of the human body. , Secondly, cellulose has the effect of promoting gastrointestinal motility in the human body. Steaming and eating it in appropriate amounts can accelerate the body's discharge of excess toxins and wastes, and has certain beauty and beauty effects.

Lose weight

The calorie and fat content in cantaloupe is relatively low. You don’t need to worry about gaining weight if you eat it in moderation after steaming. Secondly, cantaloupe contains a certain amount of water and fiber. Moderate consumption is helpful to promote the excretion of toxins and waste in the human body, and has a certain effect on weight loss.

Refreshing and relieving summer heat

Hami melon is sweet in taste and cold in nature. Eating it in moderation after steaming can help reduce the heat in the human body and has a certain cooling effect. Secondly, cantaloupe contains a certain amount of potassium. It has a certain diuretic effect, so eating cantaloupe in moderation has a certain cooling and relieving effect.

It is recommended to eat about 250-300 grams at a time.

Although the cold air in the body after steaming cantaloupe will kill it, the essence of cantaloupe remains unchanged. It is still a cold fruit. Excessive consumption will still increase the burden on the human gastrointestinal tract and cause the body to lose weight. Abdominal pain, diarrhea, loose stools and other uncomfortable symptoms occur, which is harmful to human health. Therefore, after steaming cantaloupe, it is recommended to eat about 250-300 grams a day

How to steam cantaloupe< /p>

Ingredients: cantaloupe, ham sausage.

Method:

1. Prepare the cantaloupe first.

2. Then peel it and cut into pieces.

3. Then take out the ham and slice it into slices.

4. Arrange the cantaloupe and ham on a plate, sandwiching one piece of cantaloupe and one piece of ham.

5. Finally, steam it in a steamer for five minutes, then apply an appropriate amount of salad dressing.