Ingredients: beans, salt, sugar, garlic, pepper, vinegar, chicken essence, sesame oil and sesame seeds.

working methods

1, shredded beans, blanched in hot water. Some people like to blanch before cutting, but raw beans are easy to be poisoned. To be on the safe side, cut first and then blanch.

2. Take out the beans and cool them with cold water; Add salt, sugar and garlic and mix well;

3. Heat a little oil in a hot pot, and add a few pieces of pepper to make pepper oil. Pick up the pepper and throw it away, and pour the oil into the beans;

4. Add a little vinegar, chicken essence and sesame oil and mix well. Sprinkle sesame seeds after serving.

If you like spicy food, you can add dried pepper when frying pepper oil, but be careful to paste it off.

Exercise 2

material

Beans, salt, oil, pepper, sugar, garlic paste, vinegar, chicken essence, sesame oil.

working methods

1. Beans should be thin and tender. The smaller the seeds, the more tender the beans are. Cleaning method of beans: remove the tendons at both ends and break them into pieces as long as half a middle finger.

The trick of cooking with boiling water is to put a drop of oil and a spoonful of salt in the water, which can make the beans greener and brighter. After the water boils, blanch the beans for two to three minutes to remove the beany smell (if fried, you can add a little sugar or cooking wine to remove the beany smell). There is more water than fire. Don't stay in the pot after cooking. If you stay in it for a long time, the color will turn yellow. Then take out the blanched beans, drain the water and quickly put them into cold water prepared in advance. Ice water is better. All cooked food in western food should be soaked in ice water, which can make the beans crisper and greener.

3. Put the beans on the plate, mash the garlic, peel it and chop it into garlic paste.

4. Heat a little oil in a hot pot and add a little pepper to make pepper oil. Remove the pepper particles and pour the oil into the beans. Add salt, sugar, mashed garlic, vinegar, chicken essence and sesame oil and mix well. A crisp and refreshing cold dish is ready. If you have cooked sesame seeds at home, you can also sprinkle some on them.

After understanding the practice of cold kidney beans, when making cold kidney beans, the beans must be treated comprehensively, so that the beans will be more delicious. At the same time, eating cool vegetables in summer has a good effect on relieving summer heat and will not make the body fat, so this kind of food is the best choice in summer.