1, skipping breakfast is easy to suffer from digestive tract diseases. After a night's sleep, the food in the intestines has been digested in the morning and needs to be supplemented urgently. If you don't eat breakfast well, today's lunch will inevitably increase greatly, resulting in excessive burden on the gastrointestinal tract, leading to gastric ulcer, gastritis, indigestion and other diseases.

2, decreased resistance: malnutrition caused by not eating breakfast will lead to decreased body resistance and increase the incidence of colds, cardiovascular diseases and other diseases.

3. Accelerate aging: skipping breakfast means using glycogen and protein stored in the body, which will lead to dry skin, wrinkles and anemia in the long run, thus accelerating aging.

4, leading to malnutrition in children: children who do not eat breakfast, the whole day nutrient intake is lower than that of children who eat breakfast, and the nutrients provided by breakfast are difficult to be supplemented from lunch or dinner.