Function and efficacy taboo of pumpkin seeds
Taboos for eating pumpkin seeds
Pumpkin seeds are rich in nutrition and are a good snack. Pumpkin seeds can effectively supplement human nutrition, mainly because there are a lot of nutritional elements in pumpkin seeds. Eating pumpkin seeds is beneficial to human body, such as iron, zinc, magnesium, manganese and healthy fat.
Although pumpkin seeds have so many nutritional values, it is not good to eat them often. Its side effect is to make people fat. So it's better to be moderate.
Pumpkin seeds are a little toxic. Eating too much pumpkin seeds will affect the normal operation of human liver. It doesn't matter if you eat 30 grams and 50 grams of pumpkin seeds at a time. If you eat too much, you will feel sick. It is too greasy for your liver.
Contemporary experiments show that eating too much pumpkin seeds is actually slightly toxic, which may affect liver function and cause and aggravate fat infiltration in the liver. It is not suitable for patients with chronic hepatitis and fatty liver.
In particular, people with stomach fever should eat less pumpkin seeds, otherwise they will feel abdominal distension and tightness. Many roasted seeds and nuts are rich in salt and calories, so it is good for health and can lower blood pressure to replace them with fried pumpkin seeds, but they should also be eaten in moderation. Don't eat too much at a time. There have been reports of dizziness caused by eating too much pumpkin seeds.
Efficacy and function of pumpkin seeds
Prevent aging
Nowadays, people pay great attention to their external image, especially some women. Age has become a great difficulty in front of these women who love beauty.
And black pumpkin seeds have the function of resisting oxidation, that is, preventing aging.
Eating some pumpkin seeds every day for a long time is effective in delaying aging and preventing aging.
Prevention of stones
Nowadays, the number of patients with stones can be said to be increasing day by day, which is also inseparable from a daily habit of people.
Nowadays, people are basically infected with alcohol and tobacco, so there are many more patients with stones than before.
Black pumpkin seeds can prevent the formation of kidney calculi to a certain extent, and if eaten regularly, they can prevent themselves from getting kidney calculi.
lower blood pressure
Hypertension is a very common disease in today's society. Especially among middle-aged and elderly friends, the incidence of hypertension can be said to be as high as a scary level.
Therefore, middle-aged and elderly friends should develop the habit of eating black pumpkin seeds, which can help them lower their blood pressure.
Treat qi deficiency
There are many young people now, obviously very young, but they just look lifeless. To put it bluntly, this person's anger is relatively weak.
And black pumpkin seeds can treat qi deficiency very well, so some young people with weak constitution can eat some black pumpkin seeds in moderation.
detoxify
Pumpkin seeds are rich in nutrients, including a lot of vitamins and pectin. Pectin has a good adsorption effect on some toxic substances. Regular consumption of pumpkin seeds can promote the metabolic cycle of our body and allow toxins to be discharged from the body in time.
Help digestion
Pumpkin seed is a kind of intestinal food, which can accelerate our gastrointestinal peristalsis if eaten regularly. Especially in indigestion, eating some pumpkin seeds can help digestion and protect our stomach.
prevention and treatment of disease
Pumpkin seeds can prevent and treat many common diseases in life, such as hypertension, diabetes and so on. People with these diseases can eat more pumpkin seeds properly, which can help their health to some extent.