Which is better, small yellow rice or big yellow rice?
The contents of eight essential amino acids in rice and wheat are higher than those in rice and wheat, especially methionine, which is almost twice as high as that in rice and wheat. The content of calcium, magnesium, copper, iron, zinc and other trace elements is also higher than that of rice and wheat. It is golden in color, sweet, soft and waxy, and high in calories. Regular consumption can strengthen the body. Organic rice also has some health care functions, such as "invigorating the middle energizer, strengthening the spleen and benefiting the lung". It contains 9.6% protein, 76.3% carbohydrate, 35 1 kcal/100g, 0/.0% crude fiber and 0/.3% ash, and is rich in minerals and vitamins.
Millet is rich in vitamins B 1, B2, etc. , has the effect of preventing indigestion and aphtha, and also has the effect of preventing flatulence and vomiting.
In addition, it also has the function of nourishing yin and blood, which can regulate the constitution of women with deficiency-cold and help them recover their physical strength. Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, calming stomach and sleeping peacefully.
Nutritional Value of Dahuang Rice and Huang Xiao Rice
Both small yellow rice and large yellow rice have nourishing effects. Xiaohuangmi is beneficial to kidney, deficiency and stomach, and is often used for women's postpartum food supplement.
Xiaohuangmi, Gu Mi in the north, is made of millet. Dahuangmi is the northern millet, that is, glutinous rice, which is processed from millet.
Small yellow rice particles are small and non-sticky; However, rhubarb is big, waxy and sticky.
Yellow rice is rich in vitamins B 1 and B2, which can prevent indigestion and oral aphtha. Rhubarb honey contains eight essential amino acids, rich minerals, vitamins and various trace elements, and has certain health care functions such as "invigorating the middle warmer, strengthening the spleen and benefiting the lung".
Nutrient content of "millet" (refers to the content of calories (kilocalories) in 100g edible food; Thiamine (mg); Calcium (mg) 4 1 protein (g) 9 riboflavin (mg); Magnesium (mg) 107 fat (mg). 5. 1 carbohydrate (g) 73.5 vitamin C (mg) 0 manganese (mg) .89 dietary fiber (g) 1.6 vitamin E (mg) 3.63 zinc (mg) 1.87 vitamin a (mg)/kloc-0. 1.2 potassium (mg), 284 phosphorus (mg), 229 retinol equivalent (μ g), 1 1.6 sodium (mg), 4.3 selenium (μ g), 4.74 m "(referring to 100 9.7 riboflavin (mg). 13 magnesium (mg) 0 fat (g) 1.5 nicotinic acid (mg) 1.3 iron (mg) 0 carbohydrate (g) 72.5 vitamin c (mg) 0 manganese (mg) .23 dietary fiber (mg)
The difference between small yellow rice and large yellow rice
Similarities between the two: Gramineae, dry food crops.
The difference between the two:
1. waxy: yellow rice is waxy and sticky; Millet is not sticky
2. Size: yellow rice is big and millet is small.
3. Ear type: millet scattered ears, millet tight ears.
4. Appearance of the stem: there is hair on the millet stem, but there is no hair on the millet stem.
5. Seedling: The rice seedling is thick and hairy, and the rice seedling is slender and hairless.
6. Edible: Yellow rice is often used to make rice cakes, bean paste buns, snowballs and so on. Millet can be used to steam rice and cook porridge, millet flour can be used to steam corn steamed bread and mung bean flour can be used to spread pancakes. 7. Nutrition: Both have nourishing effects. Millet is often used to supplement food for women after childbirth.