What can't perch eat with?
Bass+cheese: If you eat both at the same time, it may cause chronic diseases.
Perch+Meretrix meretrix: Both of them belong to the same food. If eaten at the same time, it may lead to the loss of copper and iron.
Perch+cream: may affect the absorption of calcium.
Perch+Hala: Both are similar foods. If eaten at the same time, it may lead to the loss of copper and iron.
What should perch eat with?
Perch+Tofu: Tofu, as a kind of health food, can help people relieve the pain of clearing away heat. Regular consumption can replenish the middle energizer and clear the stomach. At the same time, it can also inhibit cholesterol intake. Can clear away heat and toxic materials, and can increase the absorption of protein when eaten.
Bass+Carrot: Carrot is also rich in carotene, which also contains substances that can inhibit the growth of cancer cells, promote food digestion and promote the secretion of gastrointestinal fluids, which can protect our stomach and delay aging.
Perch+pumpkin: The content of vitamin B 1 selenium in pumpkin is very rich. It can prevent cancer, and its crude fiber can also stimulate intestinal peristalsis and accelerate waste excretion. At the same time, it can also prevent colds.
Perch+ginger: if eaten at the same time, it can nourish the body, strengthen the spleen and stimulate appetite.
Who is not suitable for eating perch?
People with skin diseases and sores should not eat perch.
Perch is hair, and hair is a high-protein food. The high protein it contains may induce the cause of some people's illness and may aggravate the patient's condition, so patients with hemorrhoids are not suitable for eating perch.
Nutritional components of perch
Perch is rich in nutrition, and its calorie content per 100g 105 kcal. It also contains thiamine, calcium, a large amount of protein, riboflavin, various trace elements such as magnesium, a small amount of fat, niacin, iron and carbohydrates, as well as vitamin C, manganese, vitamin E, zinc, vitamin A, cholesterol, copper, carotene, potassium, phosphorus, retinol equivalent, sodium and selenium.
The efficacy of perch
1.
Perch is sweet and non-toxic. It is a nourishing product for women to treat weakness and lactation after delivery. At the same time, it also has the effects of invigorating qi, nourishing blood and firming skin. So women can supplement their bodies by eating perch.
Perch can also treat fetal movement and hypogalactia. It can also prevent and treat edema, anemia, dizziness and other symptoms.
2. Maintain a normal nervous system
Perch meat is rich in magnesium, which has obvious effect on vascular function. Eating fish can effectively protect the cardiovascular system and prevent cardiovascular diseases such as hypertension and myocardial infarction. Copper can protect the heart, maintain the normal function of the nervous system and participate in substance metabolism.
3. tonify liver and spleen
Eating more perch can supplement the nutrition of liver and kidney, which has many benefits to the spleen and stomach. It also has the effect of resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.
Bass recipe recommendation
1. Squirrel
Practice: cut off the head of a 500g bass, then clean it, rinse it with clear water, use two spoonfuls of cooking wine and 15g Chili noodles, and then marinate it for 10 minute. Sprinkle corn starch after pickling, and then pour proper amount of peanut oil into the pot. When the oil is 80% hot, fry the fish in the pot until both sides are golden, and then take it out. Put 50 ml peanut oil into a clean pot, add sugar, tomato sauce and white vinegar with low heat, then add corn kernels and green beans and cook until the green beans are cooked. Boil the sauce and pour it on the fish with a spoon.
Efficacy: Perch meat is rich in magnesium, which has obvious effect on vascular function. Eating fish can effectively protect the cardiovascular system, at the same time, it also has the effects of invigorating qi, nourishing blood and firming skin. Peanut oil is helpful for lowering blood fat, improving blood circulation, strengthening brain and improving intelligence. Tomato paste also has the functions of lowering blood pressure, improving blood circulation and dilating blood vessels.
2. Steamed bass with lemon flavor
Practice: Put a proper amount of ginger slices and onion slices in the belly and opening of the fish, then clean them with salt, take half a lemon, sprinkle lemon juice on the fish, and marinate for 15 minutes. Shred scallion, put it in warm water, let it curl naturally, then control the water for later use, put the fish in a pot and steam it over high fire for 15 minutes. Prepare sauce, white sugar, white pepper, steamed fish black soybean oil, seafood soy sauce, sesame oil, then add shredded onion, pour hot oil on the fish, don't overheat the oil, sprinkle with medlar for decoration, and pour the prepared sauce on the fish.
Efficacy: Perch has the effects of nourishing liver, spleen and kidney and tonifying kidney. Lemon has the function of neutralizing the stomach, sugar is rich in carbohydrates, and it also has the function of promoting blood circulation and removing blood stasis.
3. Braised tofu with perch
Practice: a 500-gram bass is washed and cut into sections. Dice 400g tofu, slice half onion, slice half garlic, slice half ginger, put oil in a hot pot, heat fish in oil, or mince onion, garlic and ginger. Add two or three spoonfuls of cooking wine and one or two spoonfuls of soy sauce after frying. Add tofu, water and a little salt. Bring the fire to a boil, and simmer for 15 minutes. Wait for half an hour, sprinkle with chopped green onion and serve.
Efficacy: Perch can improve human immunity and protect our cardiovascular system. Tofu, as a kind of health food, can help people relieve the pain of clearing away heat. Regular consumption can tonify the middle energizer, replenish qi and clear the stomach. At the same time, it can also inhibit cholesterol intake. It can clear away heat and detoxify. Ginger has the effects of promoting blood circulation, removing blood stasis and dispelling cold.
Perch contains protein, fat, carbohydrates and other nutrients, as well as vitamin B2, nicotinic acid and trace amounts of vitamin B 1, phosphorus, iron and other substances. It has a lot of edible value and rich medicinal value. It can be cultured in fresh water or in the ocean, and some bass species are also national second-class protected animals. There are all kinds of cooking methods. You can choose what you like, but some patients should eat less. You need to know more about it, so that rubbing can give full play to the efficacy of bass. We must buy very high-quality perch to eat. More importantly, are you suitable for eating perch? Do you understand after reading this article?