Methods of body detoxification:

1, clear diarrhea method

The colon accumulates the most toxins, so keep the bowels smooth is the most effective detoxification method. Eat often Tongli colon food, the most effective is a variety of radish and vegetables, such as sweet potatoes, potatoes, greens, celery, etc., can play a role in cleaning the colon and cancer prevention. The other is to drink water to clear the bowels, can drink a glass of water in the morning 5-7 hours, is conducive to the elimination of poisons.

2, diuretic method

Intestinal tract, especially the large intestine is the place where feces accumulate. Drinking more water can promote metabolism, shorten the feces in the intestinal tract to stay time, reduce the absorption of toxins, dissolve water-soluble toxins. It is best to drink a glass of boiled water every morning on an empty stomach. In addition to drinking water early in the morning can also reduce blood viscosity and prevent cardiovascular disease.

3, sweating method

is to let the toxins through the sweat from the skin pores out of the body. You can sweat through exercise or drink hot water, vegetable soup, hot porridge, ginger soup, spicy soup, etc., so that the body sweating, so as to achieve the purpose of through the body detoxification, in addition to hot springs baths, medicinal baths to drive away sweat.

4, breathing method

is to let the toxins from the lungs, through the mouth and nose discharge, mainly to eliminate the human body in the life activities produced by the turbid gas. The method is more exercise and deep breathing. In the process of deep breathing, pay attention to exhale forcefully.

5, diet detoxification method

Eat food that helps the digestive system detoxification. The intestines can quickly eliminate toxins, but if digestion is poor, it will cause the toxins to stay in the intestines, be reabsorbed, and cause great harm to health. Konjac, black fungus, kelp, pig's blood, apples, strawberries, honey, brown rice and many other foods can help detoxify the digestive system.

Expanded:

The following signals indicate the need for detoxification:

1, constipation

Bowel movement is the most important way for the body to eliminate waste and toxins, and is usually done once a day. If the bowel movement is not regular, or there is constipation, or even the interval between bowel movements is more than 3 days, then it means that your intestines are retained. Feces remain in the intestinal tract, harmful substances are reabsorbed, can cause gastrointestinal nerve dysfunction resulting in loss of appetite, gastrointestinal discomfort, abdominal distension and fullness and other manifestations, and can even induce colon cancer.

2, halitosis

Halitosis is a symptom of foul breath in the mouth, mostly caused by lungs, spleen, stomach heat or food accumulation, these things become toxins in the body for a long time. Gluttony spicy food or overeating, excessive fatigue, fire stagnation, or certain oral diseases, such as mouth ulcers, dental caries and digestive system diseases can cause breath is not refreshing.

3, chloasma

The Chinese medicine believes that chloasma is interrelated with the dysfunction of internal organs, qi and blood imbalance, yin and yang imbalance, etc., and it is inseparable from the liver depression, spleen deficiency, and kidney deficiency, which will lead to the accumulation of toxins and the appearance of chloasma. It is important to pay attention to scientific diet, eat more fruits, eat fresh vegetables and high protein, low fat food, eat less spicy and other stimulating foods, and go out and pay attention to good sun protection.

4, acne

Acne and detoxification is more closely related to the most direct cause of acne is the clogging of pores, hair follicles inside the oil can not be discharged, the more the accumulation of the last acne.

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