Ingredients ?
Flour 100g
Water 45ml
Carrot 50g
Pepper 35g
Onion 50g
Small greens 4 sprigs
Seasonal Vegetable Stir-Fry with Noodles ?
1. ? Prepare ingredients: 100g of flour, 45ml of water, 50g of carrots, 35g of green peppers, 50g of onions, a little tomato, 4 small greens.
2. ? 100 grams of flour, 45ml of water.
PS: Note note oh, according to my portion of this out of the pasta quite a lot. Suitable for a family of three to eat, if you just do it for the baby, it is best to reduce the portion. About the proportion of flour and water is also important, the water absorption of each flour is different, need to make fine-tuning according to experience.
3. ? Use chopsticks to stir the flour into cotton wool, so that the flour is in full contact with the water.
PS: I used whole wheat flour, which has a higher nutritional value than regular refined white flour, but is more absorbent, so my water addition will be a bit too much.
5. Knead the dough for 5-8 minutes, until it doesn't stick to your hands, then let it rise for about 10 minutes.
PS: If the dough is thin, you've added too much water, so you can increase the proportion of flour in the dough by spreading more dry flour on the board. The reason for rising is actually to make the dough better to handle, if the dough is too sticky, you can also put it into the refrigerator to chill, and then use it to roll out the dough sheet much easier.
5. ? Shred the carrots with a scouring pad.
6. ?Onion cut into thin julienne strips.
PS: Just cut the onion finely and then short, or just chop it into minced pieces, adapting it to your baby's chewing ability.
7. ? Green pepper chopped.
PS: Green peppers are rich in vitamin C, can also be used to give the baby as a complementary food, just in the selection of the time, be sure to pick the non-spicy, do not mistakenly choose into the thin-skinned hemp pepper.
8. ? Small greens blanched in boiling water.
PS: Blanching green leafy greens this step, is to remove nitrites and residual pesticides, it is best not to omit.
9. ? Blanch and fish out, chopped.
PS: green leafy greens cut, if not completely chopped, it is easy to jam the baby's throat, so be sure to check after cutting, look for large leaves that are not connected.
10. Roll into a large round cake, about 2mm thick.
11. ? Then cut into long strips.
12. ? Use your thumb to pull out one by one small pieces of dough.
PS: When pulling out the pasta sheet, it will be a bit sticky, you can dip your thumb in oil and then pull it out, it will be much better. And you have to put it in the pot as soon as possible, otherwise it will be easy to stick together, or you can pull it directly into the pot.
13. ? When the water boils, put the pasta sheet into the pot and cook it.
14. ? Once the pasta is cooked, remove it from the pot and place it in cooled warm water to prevent the pasta from sticking together.
15. ? All the side dishes are ready.
16. ? Tomatoes are cut into small pieces.
PS: I personally like to use tomatoes to flavor, but be sure not to add too much, if the baby does not like the sour taste, cancel the tomatoes is also possible.
17. ? Pour a little bottom oil in the pan, under the chopped onion.
18. ? Stir fry the carrots and peppers and stir fry.
19. ? Pour in the tomatoes.
20. ? And the sauteed pasta sheets.
21. ? Then pour in the blanched baby greens, stir fry evenly, according to the baby's taste, decide whether to add salt, you can get out of the pot.
22. Sheng out of the baby's portion, you can add a little more seasoning left for adults to eat Oh ~