Reasons for eating properly

You can eat Flammulina velutipes in moderation during lactation. During breastfeeding, women need to ensure the diversification of nutrients every day in order to have enough breast-feeding for their babies, and also pay attention to the high nutrition of breast milk to ensure the healthy growth of babies. Therefore, it is necessary to eat foods with high vitamins and nutrients during lactation. Eating Flammulina velutipes during lactation can supplement vitamins and trace elements, and enhance the immunity of lactating women and babies. The benefits of moderate consumption of Flammulina velutipes during lactation are as follows:

Conducive to the baby's growth and development

Flammulina velutipes is rich in vitamins, amino acids, zinc and other substances. Eating Flammulina velutipes in moderation during lactation can supplement essential nutrients for lactating women and babies, and is conducive to promoting the growth and development of babies.

Brain-strengthening and intelligence-improving

Flammulina velutipes not only has the usual health care function of edible fungi, but also is rich in arginine and lysine, and the content of zinc is high, which is helpful to the intellectual development of infants and young children. It is an educational food for lactating women and babies.

matters need attention

Light consumption

Flammulina velutipes is rich in vitamins and amino acids, so it should not be cooked with more edible oil to avoid being too greasy. It should be eaten lightly, and cold salad is better.

Not suitable for eating with high calcium food.

Flammulina velutipes contains a certain amount of oxalic acid and vitamin D. Vitamin D will promote the absorption of minerals in food after intake, and oxalic acid will combine with minerals to form insoluble substances, which will easily cause urinary calculi when eaten together.

nutritive value

Flammulina velutipes has a high dietotherapy effect, and it is rich in vitamins, amino acids, taurine, lentinan, ophiopogon sterol, cytotoxin and mushroom cytotoxin, and has the effects of preventing constipation and relieving fatigue.

How to eat

Recommend a stir-fried Flammulina velutipes |||

Ingredients: Flammulina velutipes, green pepper, salt, soy sauce, cooking oil, a little chicken essence.

Production method: shred green pepper, remove the roots of Flammulina velutipes and cut into sections; Add vegetable oil into the pot, add shredded green pepper and stir-fry Flammulina velutipes, add water and stir-fry until Flammulina velutipes becomes soft; Add a proper amount of soy sauce, salt and chicken essence and stir well.

Tip: Flammulina velutipes has a lot of bacteria left in its roots, so it needs to be carefully cleaned and removed to ensure food hygiene. & & &

Recommend fried meat with Flammulina velutipes |||

Ingredients: Flammulina velutipes, pork, egg white, vegetable oil, salt, cooking wine, starch, soy sauce.

Production method: cut pork into filaments, add a little starch, cooking wine and egg white, grab and marinate evenly for about 10 minute; Removing the root of Flammulina velutipes, washing with water, and squeezing out water for later use; Put a little cooking oil in the pot, add shredded pork and stir fry quickly until the meat turns white, add cooking wine and soy sauce and stir fry again; Add Flammulina velutipes, add appropriate amount of edible salt, stir well and then take out the pot.

Tip: When cooking, the shredded pork can be marinated with cooking wine, starch and egg white for 10 minute, which can not only remove its fishy smell, but also help to make the shredded pork feel silky.