Generally speaking, yeast plums are eaten on an empty stomach in the morning or evening, but after all, everyone's physique and physical condition are different, and it is useless for people who don't know their physical condition to eat yeast plums at the best time. For example, for some people with poor gastrointestinal digestion, you can choose to eat it half an hour after dinner, which can help digestion. Constipated people also eat best at this time. If you have stomach trouble, don't eat yeast plums before meals, so as not to stimulate the stomach. You can choose to take it after meals 1 hour. For people who often suffer from insomnia, you can choose to eat yeast plum 2 hours before going to bed, which is more conducive to improving blood circulation and promoting sleep.

In addition, during eating strawberries, you should pay attention to drinking more water every day, which is more helpful to help strawberries play their role. If you don't drink enough water, it may cause constipation. After eating strawberries, it is best to drink 1 glass of water to help strawberries absorb. Also note that you can't eat yeast plums immediately after a full meal. If you eat yeast plums directly after eating a full meal, it will affect the activity of yeast plums. If you take other drugs at the same time, it is best to be separated for more than half an hour.

The above is the best introduction about when to eat yeast plums. I hope it will help everyone.