Although black dates are very beneficial to the human body, you can't eat too much a day. So how many black dates is the best to eat a day?

Because the flesh of black dates is not particularly much, especially after drying, it will become less, so if you want to better absorb the nutrients in black dates, you can choose to cook porridge to eat. After the grains of black dates and barley millet are boiled together, the kidney-tonifying effect of black dates can be exerted. One pill a day 10 is the best for your health, and you can't eat too much.

In fact, you still have to figure out how many black dates you eat a day. It is said that what suits you is the best, so you can figure out how to eat and find the most suitable amount to play a corresponding role.