1 How to eat white lentils 1. White lentils and rice porridge

Ingredients: 25g of Shiyangjia white lentils, 50g of rice

Method:

1. First wash the prepared white lentils and soak them for 8-10 hours.

2. Then wash the rice and soak it in water for 1 hour.

3. Put the soaked rice and white lentils into the casserole.

4. Add appropriate amount of water to the casserole and bring to a boil over high heat.

5. Turn off the heat, start to simmer over low heat until the lentils are cooked and soft.

Warm reminder: When making this porridge, be sure to boil the white lentils, so that the taste will be better. 2. White lentil and keel soup

Ingredients: 500g pork keel, 50g white lentil, 8 red dates, 10 lotus seeds, onion, ginger and salt, etc.

Method:

1. Soak the white lentils and lotus seeds in water for about half an hour. At this time, you can wash the red dates.

2. Wash the pork keel, then put it into a pot of cold water, turn on the heat and boil it. When the water boils, take out the floating foam on it. These are dirty substances.

3. Put the blanched keel upside down in the casserole, then add an appropriate amount of water, then add the white lentils and lotus seeds soaked in advance, and add the red dates and ginger at the same time.

4. Start to simmer over high heat. After it boils, turn to low heat and start simmering. It usually takes about 2 hours. Once the time is up, add some condiments and the pot is ready. 2 Side effects of white lentils

White lentils are a kind of food. They are sweet in taste, mild in nature, lukewarm and non-toxic. They have no side effects and can be eaten with confidence. However, for edible white lentils, they must be fried during cooking, because raw lentils contain certain toxins. If you eat undercooked lentils, you may easily suffer from lentil poisoning. 3. Who should not eat white lentils

Not all people can eat white lentils. Deficiency of qi in the body produces cold, and the internal organs are trapped by cold air, which manifests as abdominal distension, abdominal pain, blue complexion, and cold hands and feet. It should not be eaten by people; it should not be eaten by people who are afraid of cold and trembling, have sore joints, or have a hoarse voice when coughing; and people who suffer from malaria should not eat it.