The combination of the two has the effects of nourishing qi and blood, benefiting the liver and improving eyesight. Traditional Chinese medicine believes that red dates are warm in nature. Eating red dates appropriately can replenish qi, nourish blood and calm the mind, and promote the health of the spleen and stomach. Lycium barbarum is sweet and flat in nature and returns to the liver and kidney meridian. It has the effect of nourishing the liver and kidneys, nourishing the liver and improving eyesight.

In addition to wolfberries, red dates can also be mixed with the following foods and soaked in water for drinking:

1. Coix kernel + red dates, which have the effects of replenishing qi, strengthening the spleen, detoxifying and anti-cancer;

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2. Ginseng + red dates have the effect of nourishing qi, nourishing blood and enhancing physical fitness.

The most common way to eat red dates is to soak them in water and drink them, which is convenient and quick. Studies have found that taking a cup of red date water every day can effectively nourish the liver and detoxify. Scientists have discovered through experiments that people with poor liver function can effectively increase serum protein in the body by taking a cup of red date water every day for a week, thus achieving the effect of protecting the liver.

Red dates nourish the body and moisturize qi and blood, but people with hot and dry constitutions are not suitable to eat them. People with hot and dry constitutions who eat too many red dates soaked in water are particularly likely to get angry, so they must be careful.

In addition, women should not eat red dates during menstruation. Because red dates are sour and sweet, eating more will promote saliva secretion, which will cause warm air to accumulate in the body, causing edema and other problems. Therefore, it is recommended that women should not eat red dates during menstruation, especially those with heavy moisture and edema.

Extended information:

It is best not to eat wolfberry for the two types of people

1. People with yin deficiency are prone to getting angry when eating wolfberry

Summer People with yin deficiency should pay attention to the dosage of wolfberry, because wolfberry is sweet and mild in nature. Excessive dosage can cause internal heat, especially when eaten raw, the dosage should be reduced.

2. Do not eat it if you have a cold or fever

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a strong effect of warming the body, it is best not to eat it if you are suffering from a cold, fever, inflammation, or diarrhea.

Since wolfberry has a very strong warming effect on the body, people with high blood pressure, an overly impatient temper, or people who consume a lot of meat on weekdays have a red face, are suffering from a cold or fever, or have inflammation in the body, People with diarrhea are best not to eat it.

Reference materials: People's Daily Online - What are the 6 major benefits of wolfberry? How much wolfberry is best to eat in a day?

Reference materials: People's Daily Online - Jujube nourishes qi and nourishes blood? But there are 4 types of people Never eat dates

Reference material: People's Daily Online - Are there many problems with excessive consumption? It is best not to eat wolfberries for both types of people