Dried litchi, that sweet taste, always makes people memorable. Then, as a mother-to-be, have you ever wondered: Can you taste this delicious food during pregnancy? Let's discuss this sweet question together!

Rich in various nutrients.

Litchi, like fresh litchi, is rich in various nutrients: vitamins A and C, calcium, magnesium and potassium, as well as precious carotene and protein. It can not only nourish the liver and blood, benefit the heart and kidney, but also be a small expert in preventing and treating women's anemia. For you during pregnancy, these nutrients are all treasures!

Don't drink too much

The doctor suggested that it is appropriate to eat dried litchi at about100g each time during pregnancy. Because excessive consumption of dried litchi may lead to excessive internal heat, causing constipation, oral ulcers and other discomfort. In addition, dried litchi also has the effect of promoting blood circulation, and excessive intake may stimulate fetal movement, especially in the first and third trimesters, which requires special care.

Maintain a balanced nutrition.

Dear expectant mothers, although dried litchi is delicious, remember to enjoy it in moderation! Maintain a balanced nutrition and make life during pregnancy healthier and better!