Nutritional effects: silver fungus: silver fungus is an old and young women Confucian are adapted to eat more beneficial food, but people usually eat is not a lot. It can clear the lungs, replenish collagen, make the skin elastic, white, adjust the human immunity, the body has great benefits. Silver fungus is the "poor man's bird's nest", no matter the color, taste, efficacy and bird's nest similar. According to Chinese medicine, silver fungus is sweet in taste and flat in nature, and has the effect of strengthening essence, tonifying the kidney, moistening the intestines, benefiting the stomach, tonifying the qi, and blood, strengthening the heart, nourishing the yin, moistening the lungs, generating body fluid, strengthening the body, tonifying the brain, refreshing the mind, beautifying, rejuvenating the skin, and prolonging the life of the body.　　Red dates: Chinese medicine categorizes red dates as a qi tonic, saying that it is sweet and flat in nature, moistens the heart and lungs, stops coughing, nourishes the five organs, and treats deficiencies and damages, and it is very suitable for frequent consumption of red dates in order to improve the function of the intestines and stomach and to increase physical strength when the peristalsis of the gastrointestinal tract is weak and the digestive and absorptive functions are poor. In nervousness, disturbed mind, sleep disturbance or general menopausal syndrome, Chinese medicine prescription often with the addition of jujube, mainly jujube has a calming effect, so usually if life is stressful, it may be worthwhile to add some jujube in the main course of the soup with food. Jujubes are high in vitamin C content.　　Chinese wolfberry: Chinese wolfberry has more effects. First of all, it is a tonic for the kidneys. Chinese wolfberry's deficiency role focuses on tonifying the kidneys, treating kidney deficiency and back pain with remarkable efficacy. Secondly, blood, brain, tranquilize the mind, eyesight, hair, beauty ...... In addition, wolfberry is most suitable for eliminating fatigue, can prevent atherosclerosis and prevent aging; also has the role of warming the body. You can eat, but everything should not be too much, too much is not enough.