How to make pancake fruit

Preparation materials: batter, eggs, chopped green onion, fried dough sticks, chopped green onion

Method:

1. Scoop a Place a spoonful of batter on the heated iron plate, and use a T-shaped spatula to spread the batter evenly on it;

2. Crack an egg into the batter and spread it evenly with a spatula;

< p>3. Sprinkle chopped green onions on the pancake, and use a spatula to turn the pancake over;

4. Use a small brush to brush sweet bean sauce or chili sauce on the pancake;

5 , take two fried dough sticks and cut them, place them in the center of the dough sticks, fold up the sides of the dough sticks and wrap them up, the pancakes are ready.

Does this series of actions look familiar? Yes, people selling pancakes and confections on the street do this. In fact, the process of making pancakes is relatively simple. The key is to make the batter and sauce. As long as the materials are prepared, the above production process is basically You'll know it at a glance.

The nutritional value of pancake fruit

Although pancake fruit is just a snack, in fact it also has a certain nutritional value, which is closely related to the ingredients it uses. Let us start with its Ingredients Let’s take a look at the nutritional value of pancake fruits.

1. Pancakes

The nutrition of pancakes mainly comes from the wheat flour, mung bean flour or corn flour used to make pancakes. These cereals are indispensable foods for our human lives and can provide We replenish sufficient energy in our daily lives. At the same time, whole grains are also very beneficial to physical health. They can increase intestinal peristalsis, promote the health of the gastrointestinal tract, and supplement nutrients that refined foods cannot provide.

2. Vegetables

Vegetables are also indispensable food in our lives. Fresh vegetables contain a large amount of vitamins and some trace elements, which are important nutrients for the body. We usually do not eat them. Vegetables are difficult to maintain good health. Eating more vegetables can also enhance immunity and increase our disease resistance, which is very beneficial to health.

3. Eggs

Needless to say eggs, everyone knows that eggs play an important role in daily life. Many of the proteins we need are obtained from eggs and meat. As long as Without cholesterol-related diseases, eating more eggs can make your body healthier and stronger!

The nutritional value of pancake fruits can be seen from the above main ingredients. Although it is just a snack, it helps us supplement the nutrients our body needs when eating, so eating some pancake fruits is also a good choice. Woolen cloth.

How to eat pancake fruit

Pancake fruit is a good choice as breakfast, dinner or snack, so how can you eat it? The best way to eat it is to eat it with other foods. Because pancake fruit is relatively dry, it is better to drink it with a cup. A cup of soy milk is a very good choice. Pancake fruit paired with soy milk is a very traditional Tianjin breakfast. How to eat.

If you don’t like spicy sauce or sweet sauce with pancake fruit, you might as well pair it with jam. Dip the pancake fruit in jam and eat it, which will give you a unique flavor.

The more traditional way of eating is to eat pancakes and fruits with rice crackers. This is a traditional and authentic way to eat rice crackers. What is rice crackers? Crispy rice dish is actually a traditional food made by cutting crispy rice cakes (i.e. pancakes) into thin slices of willow leaves and putting them in a stew. Eating it with pancakes and fruits is a very traditional breakfast experience. You might as well try it!

How to make sauce for pancakes

I all know that pancakes only have an attractive flavor when dipped in sauce, so sauce plays a very important role in pancakes. Do you know how to make pancake jam? Let’s take a look at the recipe provided by a netizen to see if it suits your taste. Add soy sauce, salt, chicken powder, MSG, cumin, sesame seeds, sugar, chive flowers, red cubes, five-spice powder, etc. Prepare according to the appropriate proportion, add an appropriate amount of flour, pour in freshly boiled water, slowly mix the ingredients evenly, and maintain an appropriate consistency. You can easily make pancake and fruit sauce.