Practice: Slice ginger, put it in proper amount of water and cook for 5 minutes, add a tablespoon of brown sugar and mix well. Drink it while it's hot. It's best to cover the quilt and let your body sweat slightly.

Efficacy: dispelling cold and relieving exterior syndrome. Ginger soup is a common method to treat colds. Ginger tastes pungent and warm, and has the effects of dispelling cold, warming stomach and dispelling cold, just to deal with symptoms such as cold and fever caused by cold. Ginger has a good antiemetic effect. Pregnant women can contain a few slices of ginger or drink ginger soup to stop vomiting.

2 Ingredients: 50 grams of glutinous rice, two slices of scallion (about 30 grams), seven slices of ginger (about 15 grams), and 50 ml of rice vinegar.

Practice: Wash and cook glutinous rice into porridge, add scallion and cook for about 5 minutes, then add 50 ml of rice vinegar and mix well. Take it while it is hot, cover it with a quilt and make your body sweat slightly.

Efficacy: Dispelling cold and relieving exterior syndrome, suitable for cold and flu. Fairy porridge is a famous recipe for dietotherapy to treat colds, which is very effective for headache, fatigue and fever caused by colds.

3 When expectant mothers have a fever, if they feel that they have been drinking water, they have no taste, and their stomachs are very bloated and uncomfortable, then they may wish to replace it with fruit! Such as apples, pears, oranges and so on. These fruits with water can also help expectant mothers replenish water, avoid a lot of trouble and help reduce fever.