Drinking too much water can expel toxins and lose weight. The specific benefits are as follows: First, wash your body and remove pollution. The harm of environmental pollution to human beings is carried out unconsciously. A wide variety of harmful and toxic substances, some of which are concentrated and accumulated through the chain reaction of biological chain, eventually enter the grain, vegetables, fruits, meat, eggs and milk necessary for our three meals a day; Some directly invade the body through the respiratory tract and skin, causing potential toxicity to the accumulation in the human body. Drinking water in the morning can effectively remove these pollutants and ensure the metabolism of cells. Second, nourish the body and avoid diseases. 1, can dilute blood, reduce blood viscosity, effectively avoid accidents of patients with cardiovascular and cerebrovascular diseases in the morning, and prevent heart disease and stroke. 2. It can dilute the urine, so that the solid poison accumulated overnight can be dissolved in the urine and discharged, which not only flushes the urethra, prevents urinary tract infection, but also prevents urinary calculi. 3, it can also discharge carcinogens in time to avoid bladder cancer. Third, it can keep tiny fat particles moist and elastic, protect the skin and achieve the purpose of beauty. Water permeates the small intestine, except most of it is absorbed, and the rest enters the large intestine and divides into two paths; Part of it is continuously absorbed into the blood by the intestinal wall; The other part becomes the diluent of feces, which ensures smooth defecation and effectively prevents constipation. At the same time, it can also reduce the occurrence of hemorrhoids.