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In autumn, which food has 2 times higher protein than sweet potato, and strengthens spleen and stomach in addition to autumn dryness.
Brown sugar sweet potato meatballs

Food: sweet potato, sticky rice flour, brown sugar, wheat flour, vegetable oil

Steps are as follows:

Step one: ready sweet potato, sweet potato cleaned up, the first without peeling, and then cut the sweet potato into the right size of the block, put into a steamer to start steaming, steaming for 25-30 minutes, take out, and nowadays will be peeled sweet potatoes because this time of year sweet potato It is more suitable for peeling, and then put it into a clean plate after peeling.

Step 2: Crush the cooked sweet potatoes into a puree and toss with sugar while it's still hot. Then mix with glutinous rice flour and sugar, then pour on the appropriate sticky rice flour, mix well and roll into a smooth dough, mix well and wake up 5-10min.

Step 3: After waking up the dough, take a small piece of dough and knead it into a ball, make all the dough into a small ball. Then divide the whole thing into small balls, one by one, even in size.

Step 4: brown sugar chopped, put into a bowl, add more water, the brown sugar dissolved, water slightly more, that melts faster, because when cooking brown sugar, water will evaporate, do not have to worry about too much water.

The fifth step: the pot into the vegetable oil, until the oil is hot will be small balls into the pot to fry, has been inside the pot frying meatballs more and more golden brown, and floating, it proves that on the line, and then fished up. Fish up to control the oil rehydration can be eaten.

Sixth step: the fried meatballs into the steamed brown sugar water, but also independent of the fried delicious, into the brown sugar water taste will be better, on the ultimate hunger out of the pot, to be able to enjoy this delicious food. With this method to do out of sweet potato meatballs, soft and sweet, nutritious and delicious, no matter the elderly, small children, adults like to eat, quickly move to it!

Braised taro

Prepare food in advance: taro, artichokes, carrots, green onions, garlic, salt, sugar, King Soy Sauce, cooking oil, vegetable oil.

Specific method:

The first step: take 5-6 yam, clean up, remove the outer skin, put on the stone plate, end milling cutter cut into pieces, sliced chili peppers, sliced carrots, and then prepare the appropriate amount of green onion and fish paste, set aside for the plate.

Step 2: cool pot of oil hot, put the scallion and fish paste stir fry aroma, put into the cut into small pieces of taro pieces, add 1 tablespoon of oil, 1 tablespoon of soy sauce king, 1 tablespoon of salt, 1 tablespoon of sugar, add not over the taro of the cold water, go red to boil, cover tightly with the lid of the pot, change to medium heat, simmering for 5min.

Step 3: 5 minutes, open the lid of the pot, the carrot slices cut into small pieces into the pot, stir fry well, cover tightly with the lid, and put into the pot, the carrot slices cut into small pieces. Stir-fry well, cover the pot tightly, stew for 2 minutes, open the lid, add the asparagus pieces cut into small pieces, open the go red, the juice will be thickened, the asparagus pieces stir-fry until broken, you can get out of the pot.